Zumba Fittnes !
If you are in the group of people which don’t want classical exercise like running, riding a bike or exercise in the gym, than zumba is for you!
Zumba will give you the pleasure of dancing but in the same time you will losing kilograms and get in shape. It’s a latino dance mixed with aerobic exercises. You don’t need to be in good condition, everyone can practice zumba. The benefits are real good for your health.
Zumba dance is fast way of burning calories so it’s fast way to lose kilograms. You can burn up to 800 calories in one training.
Zumba is in the group of aerobic exercises so with it you can breathe deep and you will lose weight in the process. You can rise up the capacity of your lungs.
Definition of muscles
The muscles of your body will have a nice definition as a sculpture done by the artist. You will lose fat and you will get fine form of your body, especially on stomach, butt and face.
Zumba for everybody
You can adjust your zumba for you. Exercise how much you can, but at least 45 minutes. Under 45 minutes it’s just a warming up. Do it in a group because is more fun than alone with the personal trainer. If you have health problems, get advice from your doctor.