It’s very important to eat varies foods. That way we will expose our bodies to spectrum of nutrients. Different vitamins, minerals and antioxidants will be supplied to cover all aspect of nutrition. That’s very important because vitamin B can do the role of vitamin C and reverse or antioxidant from tomato it’s not the same as antioxidant from black beans.  

Eating different foods every day we accomplish a goal to supply our organism with protection against aging and diseases. In the text below is the list of DAILY MUST-EAT FOODS. The following nitrites are 5 star superfood:

1.      AVOCADO

Avocado has fats called monounsaturated fatty acids, which are heart healthy fats. They are a good fighter against bad LDL cholesterol. It has 20 different vitamins and mineral like vitamin E, K, minerals magnesium and potassium, fibers, so it has anti-aging effect. It has special feature to help absorbing more antioxidants, seven times more alpha-carotene and thirteen times more beta-carotene. With avocado defend against cancer and heart disease.


Beans and lentils are rich in fiber, vitamins, minerals, antioxidant in the level of blackberries.  They protect against heart disease, lower cholesterol and diabetes type 2. The study of Harvard in which was involved 90.000 women shows 34% lower risk of breast cancer.<

3.      GINGER

Ginger provides anti-inflammatory protection. When inflammation occurs on cellular level, it can bring problems like premature aging, diabetes type 2, heart disease and Parkinson’s. Ginger reduces inflammation and help against all these diseases.

4.      ALMONDS

The quantity of fats in almonds is very low according to recent studies, because some fats can’t be absorbed by our body. The fiber in them will keep you full longer and it helps digestive tract. We can use them as a diet food.

5.      CITRUS

One citrus supplies 120% of daily value of vitamin C. It also has antioxidant naringenin that helps against metabolic syndrome, diabetes type 2 and heart disease. 14 Years Study on women show that citrus help in process of burning fats.


The last studies of dark chocolate put it in the group of healthy food. Its antioxidants help against heart disease, cardiovascular disease and anti-aging process. Together with black beans, chocolate is great fighter against diabetes type.

Try to incorporate more of those foods in every day menu!