Sun is a good source vitamin D and also can be easily found in milk, but there are a group of people who can’t afford them. Some of them are have sun allergies and some are intolerant to lactose. It’s good to know that those people have alternative to provide themselves with this vitamin. The lack of it can cause various illnesses like osteomalacia or rickets. Fish, fresh or canned, is a good source of vitamin D. You will take 50% ...
Click here to read more »