Tag archives for super food


Health Benefits of Celery

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially ...
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Healthy Benefits of Chia Seeds – Health in a Little Grain

Chia seeds are loaded with nutrients that can have important benefits for your body and brain. They are produced most in Mexico and Guatemala, but also in Paraguay and Bolivia. Chia seeds were an important food for the Aztecs and Mayans, so why shouldn’t they be for you? Because of their healthy benefits, chia seeds are in expansion all over the World. You can found them in every big market or healthy food stores, packed in bags. #1 Omega3 : the ...
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Healthy Benefits of Sweet Potatoes + Excellent and Simple Recipe

Sweet potatoes are not only tasty, but good for our health too. They are very popular vegetable root with sweet taste although they do not belong to potato family. The origin of sweet potato is considered to be Central or South America. In our days, they are cultivated where the climate is warm and the regions have plenty of water. The largest production is in Papua New Guinea with 500kg/per capita and generally the largest amount of 105 million tons ...
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Mexican Black Bean Salad- to Improve Your Health

Black beans are one of the healthiest food on Earth . In attempt to find ways of consuming black beans, this is refreshing salad in Mexican manner with a lot of spices. This salad can be consume as a main meal with piece of toasted bread and glass of wine. Ingredients (4 persons): 8 ounce (½ can) of black bean (use only the beans) 8 ounce (½ can) of kidney bean (use only the beans) 8 ounce (½ can) of cannellini bean (use only ...
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#6 Avocado –the King of Fruits

As one of the healthiest food on Earth, avocado deserves its place on the pedestal. Its origin is Mexico and South America although now it cultivates all over the World where Mediterranean climate is available. Avocado is a big berry with one big seed in the middle. The tasty flash of the fruit can be removed from the crust with the spoon. The specific about this fruit is high percentage of fats content. On the other hand, almost 2/3 of fats ...
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