Tag archives for lowers cholesterol

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AVOCADOS CAN BALANCE HORMONES, BOOST METABOLISM, AND FIGHT DISEASE

For decades avocados were labeled as a fatty food to be avoided. However, most of the fat in an avocado is monounsaturated, which protects against heart disease and certain cancers. Monounsaturated fat actually lowers cholesterol.  Fortunately, we are going back to the traditional understanding of healthy fats in our diet. With this understanding, the popularity of avocados have grown. In fact, avocados are a perfect nutritionally balanced food. They contain nearly all the essential nutrients that our bodies can not produce on their own.  What’s even more fascinating, avocados contain an ...
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Health Benefits of Celery

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially ...
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