Tag archives for healthy


Dessert Recipes – Honey with Pumpkin – Pure and Simple

Here is one more way to enjoy in pumpkin! They are good as a pumpkin diet, as a part of 12 days protein diet, as a soup , as a cheesecake dessert, so here is pure and simple recipe for baked pumpkin with honey. Ingredients: butternut pumpkin (or other bake-able pumpkin) honey Preparation: Cut on half and remove the seeds from pumpkin. Cut the pumpkin on big pieces. Put the pieces of pumpkin on tin and bake on medium temperature until it's done. Put each piece on ...
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Curry Chicken – Very Delicious for Saturday Lunch

Spices like cinnamon, curry and ginger are healthy and if you can incorporate them in some meal you will get successful lunch dish. This is very interesting recipe with chicken wings and all before mentioned spices. Ingredients: 1 kg chicken wings 4 tsp curry spice 2 tsp grated ginger 1 tsp cinnamon 3 tbsp butter salt & pepper Preparation: In a zip-bag put all the slices and add chicken wings and shake it well. Put in a refrigerator overnight (at least 3 hours) In a tin put the melted butter ...
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Cereal and Fruits Bar with Dark Chocolate

You do not need to spend money on bars in stores; you can make your own ones, especially if you have doubt in quality of bars that you can buy. With this recipe you know that in an easy way you will make bars by using healthy ingredients. This sweet is full of energy and you can consume it before workout or simply if you have need for sweet. Ingredients: 80 gr dried apricots 50 gr raisins 100 gr dried plums 50 gr roasted hazelnuts 200 ...
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Fruits Salads – Refreshing and Healthy

Fruits will provide you with vitamins, minerals, refresh, strength, health in general! If you trying to find different ways of consuming them, here is one interesting combination of apple-the ultimate fruit , almonds and figs. Ingredients (for 2 persons): 2 small apples 4 fresh figs (dried if fresh are unavailable) 4 tbsp chopped almonds ¼ tsp lemon juice ½ tsp lemon zest 1 tbsp apple juice 1 ¼ tsp cinnamon Pinch of cloves 2 tsp honey Preparation: Peel and chopped apples into small pieces. Put them in a mixing bowl and toss ...
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Energy Smoothie with Banana & Ginger – Refreshing and Healthy

You can start your day with this smoothie because it will provide you with vitamins and proteins and in the same time it will keep you full until lunch. Also you can use this smoothie after exercising. It’s really easy to make and benefits from it are real good. Ingredients: 1 banana 200 ml yogurt or low fat milk if you prefer Cells from 1 vanilla stick 1 tbsp honey Little grated fresh ginger Preparation: Put all the ingredients in a blender and mix them well. Add pieces of ...
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Beautiful Fish Soup with Salmon

One of the very easy and delicious way of eating fish is fish soup. You can make it with various fish and it would be equally good. It's light and healthy in the same time and in companion with toasted bread, it's whole meal. Enjoy in this salmon soup! Ingredients: 500 gr of salmon 1 onion 4 cloves of garlic 2 bay leafs 2 carrots 2 tbsp apple vinegar 4 tbsp tomato sauce little parsley 3 tbsp olive oil 1 tbsp sweet red paprika salt and pepper Preparation: In a pan put the olive ...
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Raita or Taratur – Fresh and Healthy Cucumber – Yogurt Salad!

If you are trying to loss weight, this is the perfect salad for you! It's healthy, it's tasty and it's refreshing. You can start the day with this salad instead of the heavy meal, although it has yogurt and it will keep you full for some time, or you can eat it with some chicken meat for a lunch. Ingredients: 1 cucumber 4 spring garlic or 4 cloves of garlic 2 cups of yogurt 1 tbsp olive oil salt and pepper Preparation: Wash and chopped the spring garlic ...
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Zucchini Salad with Yogurt – Healthy and Fresh

Interesting and refreshing salad which you can add to main meal like baked chicken breast or you can just eat it by itself. In this salad, zucchini are used fresh and uncooked at all, so they keep all the vitamins. Ingredients (2 persons): 1 small fresh zucchini 200 gr cream, Greek yogurt or regular yogurt 2 cloves garlic salt and pepper 1 tsp olive oil Preparation: In one bowl put chopped garlic and add salt and pepper depending of your taste Peel the zucchini and grate it directly to ...
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4 “Dangerous Oils” You Should Never Use!!!

If you want to stay healthier, be careful which oils you use in your kitchen on daily bases. The four decades propaganda to avoid saturated fats as “bad” animal fats and use of vegetable oil (ones which are not cold pressed and organic), did a lot of harm to our health. Instead of keeping cholesterol level low and protect our heart, we gain the opposite. You should never use: CANOLA oil what comes as a modified version of rapeseed oil. This ...
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Get Ready for a Party in 3 Days – Lose 2kg!

If you need to lose 2kg and get in shape for 3 days this is the right diet for you.  You will not feel hungry, because this diet uses groceries that will give you feeling of full stomach. The quantity of food is small so you may experience lack of vitamins and minerals. It is recommended to take supplements. You can also practice this diet after holydays to clean your body a little bit. Note: this diet is not recommended to ...
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