Tag archives for health


Exercises To Restore And Strengthen Gluteal Muscles

We are going to show you an exercise program that will strengthen and restore the gluteal muscles. If you suspect inhibited gluteal or you have injuries I recommend going to see a professional to determine the cause of inhibition and to correct it properly. Strengthening the Connection Heel Press to Floor Lay down on your back and bent your knees. Put your feet flat on the floor in line with your ankles, knees and hips. Press the heels on the floor and focus on ...
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8 Things You Can Do To Prevent a Stroke

The researchers at Harvard Medical School came to a conclusion concerning heart stroke and its main causes. We all have a general knowledge when it comes to stroke prevention but these statistics and solutions tell a lot more about one of world' top diseases which threatens our kind. It does have a lot to do with genes and age, since getting older makes you more vulnerable to having a stroke. An interesting fact in this study shows that there will ...
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Cleanse Your Body Of Toxins In Just 2 Days

You only need around 48 hours to get rid of all the toxins that make you feel like there's no life in you. Trust me, once you're done with this simple program, there will be a substantial difference in the way you perform at work and around the house. Some people just don't want to wake up in the morning, because of having to go to work, or prepare the kids for school, etc. As a matter of fact, it's ...
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Prepare for 5 Minutes, Consume for 5 Days, and You Will Lose 6 Pounds !!!

Prepare a juice for 5 minutes and drink it for 5 days, you will lose incredible 6 pounds! Weight can be described as excessive fat storage in the body. Fat deposits can seriously threat to certain organs in the body: the heart, liver, kidneys and health in general. The weight is hard to joints, knees and hips, they are suffering as well. Persons suffering from overweight usually have higher risks of getting diabetes, high blood pressure, heart disease, disorders of bile ...
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Eating clean and exercising can be frustrating if you are always feeling hungry. Feeling unsatisfied often leads to binging, and ultimately staggering your weight-loss goals, which can leave you discouraged.  The key is finding the right balance of clean-eating foods that are not only good for you and low in calories, but taste great and fill your belly, too!  Lemons If you ever look into detox plans then lemons will always rank quite highly in must-have ingredients. For starters lemons have such ...
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7 Reasons You Want to Drink Lemon Water In the Morning

Starting your day off with warm lemon water is thought to have a ton of health benefit. Read on to learn about the health benefits of drinking lemon water first thing in the morning: Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system. Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). ...
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The Beauty Detox Solution For Radiant Skin

Not only physically inappropriate, acne are just signal that you need detoxification or relaxation. Stress, bad nutrition and hormonal imbalance can be the cause for acne. If they are only temporary and not common – that is small disruption for a person, but if it’s a long term problem, suffering of the skin is going deeper in the organism. The problem is influencing on our mood, self – respect, and on the way we are connecting to socialization. Acne treatment will ...
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How Synthetic Multivitamins have Impact on Your Health

Problem: According University of Minnesota, multivitamins are not so healthy as advertises say. The shocking study was published in Archives of Internal Medicine. The research concludes that women who take multivitamins on delay basis have 6% more mortality! People think that superior answer of being health is taking multivitamins in form of pills, but this study denies it. There is a problem in multivitamin pills, especially when include vitamins A, C and E. The believe that those pills with these vitamins will ...
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Healthy Smoothie Recipe – Chia-peach-oat

This recipe contains two ripe peaches, frozen banana adds sweetness and texture, and orange juice adds a bit of tartness, but the STAR ingredient is chia seeds! They make it gel up a bit and thicken, plus add a ton of health benefits. This smoothie is sweet, slightly tart, thick and creamy and super satisfying for breakfast or a snack.  Ingredients: 2 ripe peaches (peeled) ½ frozen banana (before peeled) 1 tbsp chia seeds ¼ cup oats (gluten free) ¼ fresh orange juice ½ cup almond milk 1 ...
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Sensational Smoothie – Enjoy with Your Friends

Interesting combination for a smoothie, perfect fresh look and taste and benefit for your health: it's a good combination of vitamins and minerals. With this drink with orange juice full of vitamin C and cucumber, which is full of minerals, you will get a perfect healthy refreshing drink during for summer days. Above all, the hot taste of ginger  will make it perfect and it will speed your metabolism to make you fit. Drink it fresh squeezed and chilled with ...
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#7 Matcha Green Tea – The Japanese Powder of Health +Recipes!

The benefits of  green tea are endless. It is one of the world's superfood. The special kind of green tea is specific „matcha tea“. Matcha tea is green tea from Japan, from provincies Nishio and Uji. The characteristic method of production process was invented during dynasty Sung (960-1278). The production process starts 4 weeks before the first harvest when tea bushes are still protected from sun. The leaves are small and green and after drying, they are crushed in a stone ...
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Mexican Black Bean Salad- to Improve Your Health

Black beans are one of the healthiest food on Earth . In attempt to find ways of consuming black beans, this is refreshing salad in Mexican manner with a lot of spices. This salad can be consume as a main meal with piece of toasted bread and glass of wine. Ingredients (4 persons): 8 ounce (½ can) of black bean (use only the beans) 8 ounce (½ can) of kidney bean (use only the beans) 8 ounce (½ can) of cannellini bean (use only ...
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Olivera’s Plate Full of Healthy Food for Good Lunch

This is a proposal from Olivera for dish with salmon, potatoes and salad, the whole lunch package for you and your family! It is very fast to prepare, but in the same time incredible healthy lunch for you and your family. Ingredients (for 4 persons): 8 pieces of salmon 4 big potatoes 8 pieces of asparagus 4 tsp grated parmesan mix leaf salad 12 cherry tomatoes Sea salt  and pepper 2 tbsp butter Balsamic vinegar 2 tsp olive oil Preparation: SALMON: On a non-stick pan put the butter to melt and fry the ...
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Sea Salt – Smart Choice !!!

While cooking, we very often see ingredient SALT. The general opinion between people is that salt is not so healthy and should be avoid during cooking and that all salt we need is already in food. But is this really true? Salt have many roles in life of humans. One of them is preserving food like meat when refrigerates was not invented. Salinity is one of five basic tastes in mouth, so people like to feel that taste during meals. Without ...
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#6 Avocado –the King of Fruits

As one of the healthiest food on Earth, avocado deserves its place on the pedestal. Its origin is Mexico and South America although now it cultivates all over the World where Mediterranean climate is available. Avocado is a big berry with one big seed in the middle. The tasty flash of the fruit can be removed from the crust with the spoon. The specific about this fruit is high percentage of fats content. On the other hand, almost 2/3 of fats ...
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Reishi Mushroom Tea – to Improve Immune System

Reishi mushroom, is one of the healthiest in the World. In our days, this mushroom is cultivate and produce in control procedure. It can be found in many various type like powder, little pieces or fresh. When you attempt to buy the reishi product, be careful of the choice you make, try to choose the organic one and cultivated in non-toxic environment. Reshi is woody like mushroom, so it cannot be used for eating like other . It usually use for ...
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Delicious Tree Types of Mushrooms in Wine Sauce

Not only mushrooms are healthy, they are also good substitute for meat. Full with proteins, they will keep you full for longer time. This recipe can be serve as a main meal, specially if you are on a weight loss program, or as a addition with BBQ. Ingredients: 200 gr champignons (chopped in slices) 200 gr chanterelles (chopped in slices) 300 gr porcini (chopped in slices) 200 gr onion (chopped in slices) 2 tbsp mustard 100 ml crème 100 ml wine salt and pepper 1 tbsp mix of spices (thyme, ...
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7 Healthiest Habits You Should Practice Every Day

Are you worried about your health? You feel weak, lifeless? In this stressful time of life, nervousness, every day battles for money, worries about providing food on the table and roof above heads, it is normal to lose paths for caring about our own health.  Here are habits that you practice and slowly you will be back on a write paths and  start to live healthy life. No 1 Habit: DRINK WATER  Depending on your age and weight, approximately you should drink about ...
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