Tag archives for diets


Amazing Dessert for Athletes

Before you go on training, eat one or two pieces of this healthy dessert as an energy boosting food. After the workout, wait for a half an hour and you can eat one pieces more. They are easy to make, healthy and high in energy level. Ingredients: 1 cup of almonds 1 cup of walnuts 1 cup of dates 1 cup of dried figs 1 ½ tbsp of pure cocoa Preparation: Put all the ingredients in a blender and mix them. Make a pause to try if they ...
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How to Fit Snacks in a Weight – Loss Plan

Do you ever found yourself in a position of feeling hunger and irresistible desire for food, but it's not time for lunch yet? If you are on a weight-loss program, try to eat healthy snacks to full the gap between meals. Although you may think that there are no healthy snacks, that state it's not entirely true. I will offer you a healthy snacks with less than 100 calories that will keep your stomach in peace until main meal. You can ...
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Do Not Put Yourself in a Position to Choose

The latest studies shows that people who are on a diets have more success if don't put their self in a position to be deprived from favorite food.     People get it all wrong! The study done by Nutrache, shows that 85% of people on diet are successful although they still enjoy in a chocolate or other cakes. Even more, people with biggest weight loss continue to eat the same quantities of chocolate. The nutritionist Jane Aylott said that many researches proved ...
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Read about 5 things that the Victoria’s secret angel Erin Heatherton is doing every day to keep her stomach flat: 1. Morning exercises During morning exercises always do some workout for stomach's muscles. They will be like your internal corset which will make your body figure thin. You can watch the video below. 2. Breakfast For nice stomach muscles, breakfast meal must accelerate your metabolism and encourage your body to burn fat. Your first meal must be healthy and rich  to keep you full ...
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Get Ready for a Party in 3 Days – Lose 2kg!

If you need to lose 2kg and get in shape for 3 days this is the right diet for you.  You will not feel hungry, because this diet uses groceries that will give you feeling of full stomach. The quantity of food is small so you may experience lack of vitamins and minerals. It is recommended to take supplements. You can also practice this diet after holydays to clean your body a little bit. Note: this diet is not recommended to ...
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