Physical therapy or physiotherapy is an important therapeutic intervention which is used to deal with a wide variety of ailments. These ailments range from pain in different parts of the body to restricted movement of muscles. Physiotherapy is often used to restore full mobility and flexibility of a body part that has suffered an injury. Physiotherapy is a non-intrusive therapeutic intervention which is popular among all age groups. Older people are especially benefited by physiotherapy since, over age, they develop pain in different parts of the body and start having issues with reduced flexibility and mobility.

Physiotherapy may be a single word, but it encompasses a wide variety of physical therapy regimes. Different regimes serve different purposes and target different ailments. Different physical therapy regimes are also targeted towards different body parts. One such Physiotherapy regime that is popular among people is known as Pilates. This regime has been utilized for decades to treat ailments. This piece is designed to give more information about Pilates to help propagate the wide variety of benefits it has to offer.

  1. What is Pilates?

Pilates is a system designed to inculcate and enhance physical fitness among those who practice it. It got its name from its creator who was named Joseph Pilates. However, Joseph Pilates used to use the term Contrology to define his fitness regime. This regime is practiced worldwide but is especially popular in the western world.

  1. What is it used for?

People claim that Pilates can be used to treat a wide variety of physical ailments. However, science backs only a few of the advantages that people claim that it has. The claim that Pilates can help relieve lower back pain has only limited scientific backing. However, Pilates is known to improve balance in elderly people. Pilates can help improve muscle condition among the people who practice it regularly. Pilates also has a limited effect while treating certain medical conditions. Coupling Pilates with other medication and treatment has shown to enhance the effectiveness of the other treatment. Pilates is a good contributor towards overall recovery from physical ailments even if it may not always be the most prominent contributor.

  1. What does it do?

Joseph Pilates meant this regime to feel and look like a complete body workout when performed correctly. If practiced consistently and correctly, it can help enhance flexibility, endurance and increase body strength. It is a fitness regime that relies on improving balance, breathing, coordination and muscle flexibility to improve overall well-being. The muscles of the abdomen, lower back and hips are primarily targeted in this regime. This is because these muscles bear the brunt of all body movements and muscular actions.


  1. Why is it helpful?

Pilates targets breathing which helps in controlling blood oxygen levels and promotes optimal oxygen utilization by muscles. It targets one’s concentration which helps in performing the exercises continuously and in the right way. By improving concentration, it also helps people lead better and more focused lives. It helps to improve one’s control over his or her muscles thus targeting overall coordination. Pilates helps improve blood flow to peripheral muscles. It helps in improving relaxation by facilitating exercise without excessive wear and tear. It helps improve overall general stamina since performing these exercises regularly will gradually elevate one’s stamina levels.

Pilates has helped people enhance their physical well-being over decades. However, not everyone has been able to realize the benefits of this physical therapy regime due to its improper implementation. It is advised that you visit reliable places like Inspire Health Pilates to truly realize and inculcate the benefits of Pilates in your life.