Just how important are proteins and how to identify if you are deficient?
Proteins are well and indeed the building blocks of the body, and if truth be told, there are various reasons for it. Proteins regulate a number of functions and maintain the general good health of a human body. Your fitness and strength are of paramount importance, and proteins regulate them. Proteins comprise of amino acids which are the building blocks of your muscles and all other living tissue.
Check out the Male Enhancement Reviews for protein supplements that will help you to top up on the adequate amount of protein required for daily need. It is essential that you dose up on the supplements since the daily intake of food is never enough. It is also vital to keep in mind that not all protein sources are the same and there are wrong types of proteins or incomplete proteins as well. So it is always advisable to make an informed choice regarding the selection of food items that contain proteins as well as the protein supplements.
Why are proteins essential?
Proteins are required to transport oxygen through the body while breaking down food and nutrients. It is the fuel you expend for energy and regulates hormones. Proteins rebuild the body and refuel the muscles which help them to grow bigger and stronger after every workout session you undergo.
Proteins are also vital for the development of essential bio-molecules like the hemoglobin and immunoglobulins which play a variety of vital roles within the human body including the oxygenation of cells and immunity of the body.
About the daily intake of proteins
According to various study reports published worldwide, any individual including men and women over the age of 19 should ideally consume about 0.37 grams of protein per pound of body weight. You can increase this amount according to the intensity of activity levels. A professional bodybuilder will require a minimum of 0.7-0.8 grams of protein per pound body weight to maintain the muscles and pile on the healthy pounds in the right areas of the body. All the reports are according to the Academy of Nutrition and Dietetics U.S.A.
Protein deficiencies are widespread among the vegan population and those stricken by poverty. Although rare, protein deficiency disorders are increasing at an alarming rate. That has been attributed in parts to the growing carbon emission worldwide. So it is essential that you consume the adequate quota of proteins on a daily basis.
Symptoms of protein deficiency
The following is a list of the major protein deficiency symptoms,
If you are suffering from severe protein deficiencies, your appetite will be poor, but in the case of moderate deficiencies, you will experience an increase in appetite for certain specific food items.
Decreased muscle mass with brittle bones
The body goes into starvation when you are low on proteins. It leads to usage of the protein inside the muscle to fuel the body which decreases the muscle mass and causes brittle bones. Low protein leads to muscle wastage, so it is essential that you top up on the protein intake regularly alongside your regular diet.
The bloating problem
If you are suffering from sudden bloating problems and increased accumulation of fluids in your body, it might be due to moderate to severe protein deficiency.
General physical and mental health
An adequate supply of protein is essential better skin, hair, and nails because they are dependent on collagen, keratin, and elastin respectively. A deficiency of protein also causes mental fatigue and lowering of one’s faculties and thinking capabilities.