One way to eat tomatos is to eat them as a soup. This is a good solution if you are in the group of the people who hate the taste of fresh tomatos, but you don’t mind to consume them other way.Warm, filling, flavor-packed soups and stews are the perfect antidote to chilly winter days. Skip canned soups that are packed with sodium and other hard-to-pronounce ingredients and try one of these easy recipes. Each pot simmers with good-for-you nutrients and offers a satisfying, low-calorie meal.


      • 1 kg of fresh tomatos
      • few cloves of garlic
      • 1 onion
      • 2 celery
      • 1 pepper red or green
      • fresh basil or parsley
      • salt and green pepper
      • 2 tbsp. olive oil
      • 200ml hot water


In a pot put the olive oil and fry garlic, onion and chopped celeries. Then put the sliced pepper and fried all together a little more time. After a few minutes put the tomatos sliced in a small pieces without seeds and skin. Spiced it with fresh basil, salt and pepper and put 200ml warm water. Cooked on a low heat about 20 minutes. Mix all the ingridients with a eletric mixer.

You can put the soup in a plate and eat it hot or you can cool it down in a electric mixer
refrigerator and drink it as a juice.

Try it, you won’t regret it !