HEALTHY CLUB SANDWICHES !
- 6 slices of integral bread
- 4 slices bacon or prosciutto
- some sliced onion
- some sliced mushrooms
- 4 slices fresh tomato
- some green salad
- 1 tbsp. Light sauce
On non-stick ceramic pot put a little of olive oil and cook slices of bacon or prosciutto and put it away on a paper towel.
On the same pot cook sliced onion and mushrooms and spice them with salt and pepper.
Now complete the sandwiches like this:
-on the bottom put 2 slices of toast bread
-1 slice of bacon or prosciutto on each bread
-¼ of cooked onion and mushrooms on each bread
-1 slice of fresh tomato of each bread
-some green salad
-put on the same ingredients starting with bread and finish with bread.
Cut them diagonal and put them in a plate. If you need a little bit more energy put cooked eggs in them.
Bon appetit !