Diet to Lose Up to 15 kg in 15 Days
LOSE 15 KG IN 15 DAYS WITH THIS DIET
If you need to lose kilograms quickly, try this diet and you will have magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for longer period than 15 days. It has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms.
Breakfast (same every day) :
1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon or watermelon
lunch: 1 boiled egg with 500 ml milk or yogurt and 1 apple
dinner: 2 slices of toasted bread with 100 gr low fat cheese, 2 tomatoes and 1 cucumber
lunch: 1 boiled egg with 500 ml milk or yogurt, 2 cucumber, 1 apple and juice without sugar
dinner: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar and 1 apple
lunch: 1 slice of toasted bread with 125 low fat cheese and 1 tomato
dinner: 1 slice of toasted bread with 2 tomato, 125 cooked beef meat or chicken and 1 apple
lunch: 1 slice of toasted bread with 200 gr fish and 1 tomato
dinner: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheese and 1 tomato
In this Diet to Lose Up to 15 kg in 15 Days you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.
I wish you good results! .