Archives for Health - Page 39

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Healthy Donuts by Olivera

This was a suggestion from my godmother Olivera, who study Early Childhood Education at MEGT Institute. This is the traditional recipe for donuts, but made in a donuts maker. This way you will avoid using of extra oil for frying. The donuts will be lighter and healthier. Ingredients: • 2 cups of plain flour • 1 ½ tsp of baking powder • 2 eggs • 1 ½ cup of low fat milk • 1 tbsp butter • ½ tsp cinnamon • pinch of salt Preparation: Put the eggs and milk ...
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#2 Maple Syrup – Wonder of the World

Maple syrup is our choice for this article of series healthier foods on World . The maple syrup can even be compared with honey and it has lower level of calories and higher level of minerals than honey. You can found it in stores and the use is easy, but the benefits are really big. It is a product of 3 kinds of maple trees which grow in North America. It was used by the natives in the past, but the ...
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8 Advices to GET RID OF CELLULITE !

Almost all the women in the world are facing the problems with cellulite. It’s not a pretty view! The “orange-looking” skin in the beginning is just esthetic problem, but later it can give you even pain when you touch it. Beside the creams and masks that you apply on the skin from outside to get rid of the cellulite, you can work from inside by following these advices: #1 Drink a lot of liquids, at least 2 l per day. The ...
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Zumba Fittnes !

If you are in the group of people which don't want classical exercise like running, riding a bike or exercise in the gym, than zumba is for you! Zumba will give you the pleasure of dancing but in the same time you will losing kilograms and get in shape. It's a latino dance mixed with aerobic exercises. You don't need to be in good condition, everyone can practice zumba. The benefits are real good for your health. Burning calories Zumba dance is fast ...
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TRUTH OR FALSE ABOUT FOOD PRODUCTS ?

We always ask our self what is good to eat? Is some food products bad for us or for our health? Will I make it right if I eat more of “this” and “less” of that? The experts say that there are no bad food products, just bad quantities and bad combinations !  To reach and keep the good shape you must forget some food products ? FALSE: it is scientific proofed that it's not healthy to make a restriction for some ...
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PUMPKIN DIET

Pumpkins are not just for Halloween! They can be used in a diet, specially in this autumn-winter days if you want to get in shape fast. The pumpkins have some characteristics good for our body so not only that you will get in shape but also you will clean your body from poisons. You will feel younger and with a more energy. Pumpkins have proteins, fat, carbohydrates, pectin, zinc, potassium, calcium, iron, zinc, vitamin B, C, E and A. The great ...
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QUEEN OF HERBS – ALOE VERA

Aloe Vera is known as a elixir of long life and often called the queen of herbs. Discovered in Barbados by botanist Miller and it was registered as Aloe Vera Barbadensis Miller. The word aloe means bitter substance that is under the crust of this plant. It grows in areas with hot and dry climate with average temperature of 22°C like Mexico. There are 250 types but only 4 of them have medicinal effects. To survive in a scarce environment, aloe vera ...
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HEALTHY TOMATO SOUP

One way to eat tomatos is to eat them as a soup. This is a good solution if you are in the group of the people who hate the taste of fresh tomatos, but you don't mind to consume them other way.Warm, filling, flavor-packed soups and stews are the perfect antidote to chilly winter days. Skip canned soups that are packed with sodium and other hard-to-pronounce ingredients and try one of these easy recipes. Each pot simmers with good-for-you nutrients ...
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7 PRODUCTS TO FEED YOUR SKIN FROM INSIDE (PART 2)

Beside 4 products from this link that you must use to prepare and take care of your skin in autumn and winter from outside, you can use these 7 products as nutrition of the skin from inside. 1.Sea food: you can eat sea food up to 3 times per week. The best results give tuna and salmon 2.Olive oil:  it’s recommended to eat 2 spoons of olive oil per day. You can put it in a salad or find some other way to ...
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TOP DIETS FROM HOLLYWOOD’S STARS ***

What Hollywood’s stars must do to be in a good shape? We see on TV only the results, but not the effort they all make to be in that good shape. Some of them practice fast diets which are not always healthy ones. Jennifer Hudson used her smartphone! The American idol winner had a diet menu done by the nutritionists and put it in her smartphone as a reminder. She ate only when her smartphone alarmed her. In the meantime ...
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Rich Antioxidant Smoothie for Winter-Blackcurrent & Apple Juices

Blackcurrents are full of antioxidants and vitamin C. This combination of blackcurrents and apples with spices is well known as a winter warmer. Ingredients (for 2 persons):    1 cup of high quality blackcurrent juice 1 cup of high quality apple juice 2 star anise 1 cinnamon stick zest Preparation: Put the juices in a microwave proof jug. Put the spices in it. Heat it for a minute or two depending on how you will like it. Remove the spices or leave them if you want more intensive ...
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Get Ready for a Party in 3 Days – Lose 2kg!

If you need to lose 2kg and get in shape for 3 days this is the right diet for you.  You will not feel hungry, because this diet uses groceries that will give you feeling of full stomach. The quantity of food is small so you may experience lack of vitamins and minerals. It is recommended to take supplements. You can also practice this diet after holydays to clean your body a little bit. Note: this diet is not recommended to ...
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Highly Recommended Blueberry & Banana Smoothie – It will Keep You Feeling Full until Lunch!

If you have any doubt what you can eat for breakfast, don’t think any more. Here is a solution for you: great breakfast drink full of vitamins, antioxidants, calcium and in the same time it will give you enough energy for your daily activities until lunch time.   Ingredients (for two persons): ½ cup of fresh or frozen blueberry 1 ripe banana ½ cup of vanilla yogurt (low fat) 1 ½ cup of milk (low fat) ¼ cup of oats 1 tablespoon honey Preparation: All the ingredients blend together and ...
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4 Products and Tips for Perfect Skin in Autumn !(Part 1)

Autumn is a time for healing the damage skin from hot summer and preparation for cold winter. To get a perfect result you must use the following products: Scrub crèmes will make your skin smooth and silky, tender on touch, and by the way, it will remove the dead skin cells and dirt. You skin will breathe and it will be prepared to absorb all the quality products that you put on it. Serums are special products for care of your face. ...
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7 Products That Melts the FAT!

1. Eggs Surprising eggs will help you fight the fat. They have Vitamin B12 which will help your body to burn fat much faster. Also a very important is that they will give you a feeling of full stomach so you will avoid overeating. 2. Peanut butter There are many types of a peanut butter, the favorite butter in USA. All of them have a lot of magnesium, which encourages your cells to metabolize energy and that way your fat will be spent ...
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Highly Effective 90 Days Diet !

Highly Effective 90 Days Diet ! Why 90 Days? Experience shows that 90 days are enough to make your body to accept the new metabolism. If you practice the diet less than 90 days, there will be now change, no acceptance and the kilograms will came back. More than 90 days is not recommended, the body must rest from the stress although this diet is not so hard.   How this diet work? There are 4 different days with specific nutrients that you are allow ...
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