Archives for Health

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Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Every single person on this planet deals with lower back pain. Some of you prefer to call it Lumbago, Hexen schuss, or witch stab. Your spine (12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx vertebrae) is connected to a network of nerves, muscles, ligaments and blood vessels. It acts like some sort of a pillar in the body. The nerves from your limbs go through the spine, and help you hold your body in a straight, upright position. Given that ...
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Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormones play an essential role in every mechanism in the body, and any imbalance may cause anger, frustrations, and unexpected mood swings. The function of your hormones has a huge impact on your mood, fertility, and health in general. Hormonal imbalances are more common in perimenopause, puberty, and menopause. The secretion of hormones is sometimes caused by unhealthy lifestyle habits, pregnancy, contraception, menstrual cycle, and stress. These imbalances may affect your everyday life, and you should learn how to recognize the main symptoms. 6 ...
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Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency

Most people are trying to get their hormones balanced, and almost everyone forgets that vitamin B12 plays an essential role in every process in the body. Let’s be honest, it’s often overlooked, and some people don’t even know that this vitamin exists. The lack of vitamin B12 causes neurological issues and chronic diseases. Learn how to recognize the early symptoms of vitamin B12 deficiency, and prevent greater damage. In this article we will also give you the richest food sources of vitamin B12, ...
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All You Need is 12 Minutes a Day For Irresistible Legs (Video)

Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit. You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes. Add these exercises to your daily routine, and adjust the intensity to your physical condition. Leg exercises rule! Strong legs will carry you everywhere. Find the ...
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Natural Remedies With Agave Against Impotence, Healing Properties And Liver Disease

The American agave, pita or maguey is a plant belonging to the family of the Agaváceas which originates from the Central American zone. It is perennial succulent with a large rosette of leaves of 30 to 60 cm, fleshy and with pointed teeth, that reaches 2 meters of height. As for their flowers, they are presented in yellow bouquets of about 7 cm in diameter that appear on a stalk-like stem in plants of ten or more years. Today it grows as an ...
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After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India. The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc. They are easy to grow and are grown all around the ...
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Ginger And Moringa: The Miraculous Combination That Fights The Deadliest Diseases Of The 21st Century!

If there is one duo that can certainly encourage better health and longevity, it is certainly the one made up from ginger and Moringa. The two have been used for years back to treat numerous health conditions, due to their ability to track the issue and fix it in no time. Why is Moringa Important? The Moringa is also familiar under its other name, tree of life. Many cultures have been using it as a natural remedy for centuries back. It is safe ...
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3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication (Video)

The knees are used in all our movements, so they are exposed to great pressure and stress due to our body weight. Namely, every pound of fat you carry equates to 10 pounds of pressure on the knee joints when running, and 3 pounds of pressure while walking. Therefore, the licensed physical therapist Dr. Jo recommends a compilation of several simple exercises which strengthen the knees and relieve pain due to the reduced stress they are exposed to. Exercise #1 – Lunges Hang onto ...
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This Powder has More Antioxidants Than Blueberries, Iron Than Spinach and Vitamin A Than Carrots

Spirulina became popular a few years ago. Some refer to it as the green miracle powder of the sea, while others believe it was the secret weapon of the Aztecs. Studies have confirmed that spirulina is rich in protein, which makes it an excellent plant source of protein for vegans and vegetarians. Spirulina is rich in antioxidants, enzymes, vitamins and minerals. Did you know that spirulina contains twice as much nutrients as 5 servings of fruits and veggies? The power of spirulina Experts say ...
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This Popular Ketchup Damages Your, Liver, Metabolism, Immune System, Nervous System and Brain

Do you often read the labels of the product you’re buying? Companies are required to list the ingredients according to their content in the product. This is somehow acceptable, as you are well aware of the stuff you consume. But, you should definitely skip the Heinz ketchup. Here are some of the ingredients listed on the label: High fructose corn syrup Heinz ketchup contains “tons” of high fructose corn syrup. But, producers played smart and listed the same ingredient twice, of course, under ...
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Soak Your Feet in This Powerful Baking Soda Mixture 2x Each Week To Heal Dry And Cracked Feet

There is nothing more unattractive than dry, cracked feet and calloused toes and heels. However, the climate, uncomfortable shoes, workout routines, lifestyle habits, and aging seem to work against our sandal-model worthy feet. Numerous of you probably often visit nail salons and spas to prepare for going to the beach, but if done regularly, this can be much time-consuming and expensive. Moreover, many of the products used are actually full of dangerous chemicals. However, there is always an option to start using ...
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If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

Banana is a popular tropical fruit which is rich in powerful nutrients that can treat numerous diseases and conditions. The fruit is considered a super food due to its incredible medicinal properties and should become a part of your everyday diet. Bananas can help you fight morning sickness, osteoporosis, blindness, depression, diabetes and kidney cancer. They have been known to boost your brain function and make you smarter as a result. Here are the top 10 banana health benefits: 1.Prevents calcium loss Bananas ...
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Experts Speak About The Poison That Is Destroying Our Bones And Almost Everyone Drinks It Every Day!

In this article, we’re going to talk about Coca-Cola. There isn’t a person in the world who hasn’t tasted this fizzy drink and many people even adore it. At first, it was considered to be a medicinal drink, but people started to use it for many more things. Unfortunately, this drink can be extremely bad for your organism. After many researches, it has been established that not only the refreshments but also the sweetened drinks are the principal sources of calories ...
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8 Alkaline Foods that Help Treat Gout, Diabetes, Cancer, and Heart Disease

Some vegetables and fruits along with some seeds, legumes, nuts, tofu and soybeans are highly alkaline in their nature. On the other hand, processed food, meat, dairy and eggs don't belong in this group so you should try to avoid them as much as possible. Here's a list of ten alkaline foods that are good for your heart, blood glucose levels, weight loss process, and so much more. Plus, being alkaline in nature makes these foods good aid in the treatment ...
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15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds. This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items. 1. Popcorn Plain popcorn, meaning popcorn without sugar ...
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How to Use Pressed Garlic to Reverse Loss of Eyesight without Glasses or Surgery

Without doubt, our eyesight is definitely an important sense. The eyes allow us to see the world, however, we tend to underestimate them and expose them to all kinds of gadgets which can cause serious damage to the eyes. Loss of Vision Usually, loss of vision is associated with aging, however, in many cases; it can be a consequence of poor lifestyle choices. In fact, there are specific habits which can increase or lower the risk of eyesight problems. Poor Diet Choice One thing’s ...
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Cold Water Vs Warm Water: One of Them is Damaging to Your Health

After most people wake up, they head straight to the kitchen to make a cup of hot coffee, or drink a cold cup of water. However, to get the most benefits of drinking liquid in the morning you should meet these popular morning beverages halfway and drink a warm cup of water instead. Drinking warm water first thing in the morning can provide you with numerous health benefits and is one of the best ways for you to start your day ...
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Get Your Wanted Results With These Amazing Butt Exercises

Even we all want firm and nice curved buttocks, many of us have trouble reaching this goal. This happens because many of us do not know the right exercises and rely on squats. But they are boring and terrible. Some of us cannot even do squats because of knee problems or something other. But there are many other exercises that can help us reach our goals and have the body we have always wanted. *Single-leg glute bridge* Lie on the back and ...
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