Archives for General - Page 28


5 Minutes Exercise for Perfect BRAZILIAN BUTT

If you want to have perfect butt like Brazilian women, don't go to Rio! Try these 5 exercises to tone and lift your butt. Every women can find for herself little time to do this 5 minutes workout and get amazing butt contour. Exercise No1 PLIE stand with feet wider with the toes turned out, arms next to the body lower your body down, but the knees must not pass the line of toes while lowering your body down, in the same time, rise ...
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Healthy Donuts by Olivera

This was a suggestion from my godmother Olivera, who study Early Childhood Education at MEGT Institute. This is the traditional recipe for donuts, but made in a donuts maker. This way you will avoid using of extra oil for frying. The donuts will be lighter and healthier. Ingredients: • 2 cups of plain flour • 1 ½ tsp of baking powder • 2 eggs • 1 ½ cup of low fat milk • 1 tbsp butter • ½ tsp cinnamon • pinch of salt Preparation: Put the eggs and milk ...
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#2 Maple Syrup – Wonder of the World

Maple syrup is our choice for this article of series healthier foods on World . The maple syrup can even be compared with honey and it has lower level of calories and higher level of minerals than honey. You can found it in stores and the use is easy, but the benefits are really big. It is a product of 3 kinds of maple trees which grow in North America. It was used by the natives in the past, but the ...
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Almost all the women in the world are facing the problems with cellulite. It’s not a pretty view! The “orange-looking” skin in the beginning is just esthetic problem, but later it can give you even pain when you touch it. Beside the creams and masks that you apply on the skin from outside to get rid of the cellulite, you can work from inside by following these advices: #1 Drink a lot of liquids, at least 2 l per day. The ...
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Honey Chicken with Rice and Vegetables

Chicken is unavoidable in our kitchen, so this is one way to cook it and to make it interesting even for children. You can use brown rice instead of jasmine rice. Ingredients: 2 chicken breasts (low fat meat full of proteins!) 200 gr. of fresh mushrooms vegetables: onion, capsicum, carrot, garlic, 1 cup of peas 2 cups of cooked rice 4 eggs 1 tablespoon olive oil 2 teaspoons milk 2 teaspoons soy sauce 3 teaspoons honey pepper, ginger Preparation: Cut the chicken into a peaces and marinate it with honey, garlic, soy sauce. ...
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Zumba Fittnes !

If you are in the group of people which don't want classical exercise like running, riding a bike or exercise in the gym, than zumba is for you! Zumba will give you the pleasure of dancing but in the same time you will losing kilograms and get in shape. It's a latino dance mixed with aerobic exercises. You don't need to be in good condition, everyone can practice zumba. The benefits are real good for your health. Burning calories Zumba dance is fast ...
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We always ask our self what is good to eat? Is some food products bad for us or for our health? Will I make it right if I eat more of “this” and “less” of that? The experts say that there are no bad food products, just bad quantities and bad combinations !  To reach and keep the good shape you must forget some food products ? FALSE: it is scientific proofed that it's not healthy to make a restriction for some ...
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Pumpkins are not just for Halloween! They can be used in a diet, specially in this autumn-winter days if you want to get in shape fast. The pumpkins have some characteristics good for our body so not only that you will get in shape but also you will clean your body from poisons. You will feel younger and with a more energy. Pumpkins have proteins, fat, carbohydrates, pectin, zinc, potassium, calcium, iron, zinc, vitamin B, C, E and A. The great ...
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Aloe Vera is known as a elixir of long life and often called the queen of herbs. Discovered in Barbados by botanist Miller and it was registered as Aloe Vera Barbadensis Miller. The word aloe means bitter substance that is under the crust of this plant. It grows in areas with hot and dry climate with average temperature of 22°C like Mexico. There are 250 types but only 4 of them have medicinal effects. To survive in a scarce environment, aloe vera ...
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This recipe is a way to eat cucumber expesially if you are on a diet (link). Eat this salad with the main meal or as meal itself. Ingridients: 1 cucumber fresh mint fresh parsley 1 tbsp. balsamico 1 tbsp olive oil pinch of salt (try to avoid) pinch sesame Preparation: Cut the cucumber longitudinal with the crust. Put it in a plate and spiced with pinch of salt, chopped mint and parsley, balsamico and olive oil. Mix the ingridients and serve cooled.
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One way to eat tomatos is to eat them as a soup. This is a good solution if you are in the group of the people who hate the taste of fresh tomatos, but you don't mind to consume them other way.Warm, filling, flavor-packed soups and stews are the perfect antidote to chilly winter days. Skip canned soups that are packed with sodium and other hard-to-pronounce ingredients and try one of these easy recipes. Each pot simmers with good-for-you nutrients ...
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Beside 4 products from this link that you must use to prepare and take care of your skin in autumn and winter from outside, you can use these 7 products as nutrition of the skin from inside. 1.Sea food: you can eat sea food up to 3 times per week. The best results give tuna and salmon 2.Olive oil:  it’s recommended to eat 2 spoons of olive oil per day. You can put it in a salad or find some other way to ...
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What Hollywood’s stars must do to be in a good shape? We see on TV only the results, but not the effort they all make to be in that good shape. Some of them practice fast diets which are not always healthy ones. Jennifer Hudson used her smartphone! The American idol winner had a diet menu done by the nutritionists and put it in her smartphone as a reminder. She ate only when her smartphone alarmed her. In the meantime ...
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Read about 5 things that the Victoria’s secret angel Erin Heatherton is doing every day to keep her stomach flat: 1. Morning exercises During morning exercises always do some workout for stomach's muscles. They will be like your internal corset which will make your body figure thin. You can watch the video below. 2. Breakfast For nice stomach muscles, breakfast meal must accelerate your metabolism and encourage your body to burn fat. Your first meal must be healthy and rich  to keep you full ...
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Rich Antioxidant Smoothie for Winter-Blackcurrent & Apple Juices

Blackcurrents are full of antioxidants and vitamin C. This combination of blackcurrents and apples with spices is well known as a winter warmer. Ingredients (for 2 persons):    1 cup of high quality blackcurrent juice 1 cup of high quality apple juice 2 star anise 1 cinnamon stick zest Preparation: Put the juices in a microwave proof jug. Put the spices in it. Heat it for a minute or two depending on how you will like it. Remove the spices or leave them if you want more intensive ...
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