Archives for Exercises - Page 2



Losing weight is definitely one of the most coveted goals for everyone. That’s mostly because we hardly get time these days to watch our health and keep our weight on check. Excessive stress, bad eating habits, binging, lack of exercising, sedentary lifestyle – all these lead to weight gain. Because weight gain is a gradual process, we don’t pay heed to it initially. And when we do, it usually gets too late because by then we have already piled on ...
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3 Simple Exercises To Relieve Back Pain & Neck Pain

Professional massage is a great way to deal with stiff neck and back and shoulder pain. But not always you have the time or money to afford being massaged by a professional Physiotherapist Nadia Perez, from Los Angeles, recommends the three following simple techniques for self-massaging. These techniques can help in such situations, and are simple to practice.                         1.Self-Massaging Your Neck This technique is recommended in situations where you ...
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The Miracle of The Recipe – Will Heal Pain in Your Back, Legs, Ankles

If you suffer from joint pain, pains in the back or legs, than you know that it is quite an uncomfortable issue. Most often, these conditions are treated by using certain balms and sprays, as well as painkillers, but this article will present a completely natural remedy to cure the pain. The below recipe is an effective way of relieving back pain and pain of the joints and legs. Its main ingredient is gelatin. It contains two amino acids, proline and hidrosiprolin ...
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Knee pain is a symptom of several different conditions and injuries, many of which are often characterized by knee pain getting worse at night.Understanding the cause of your pain is the first step to being able to treat it and get back to a good, uninterrupted night’s rest. What Causes Knee Pain at Night? Knee Osteoarthritis This is a condition characterized by the loss of cartilage around a joint and is the most common cause of nocturnal knee pain. It accounts for approximately ...
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Here’s What Happens When You Massage THIS Point On Your Leg!!!

According to Chinese medicine, the body is an energy system, and the flow of that energy determines how well your body’s organs and tissues function. Accupressure, which is the application of pressure on certain points, was founded by a Japanese man named Zu San Li thousands of years ago. In traditional Chinese medicine, there are 365 points that need to be massaged on the body which emanate from 12 meridians, or major points of energy flow. Activating these points can ...
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Walk Barefoot In Order To Heal Vital Organs

We are talking about acupressure. There are spots on our feet and palms that are associated with all the vital organs in the body. By stimulating these points we are actually massaging the internal organs and improve the flow of vital energy through them, thereby becoming healthier and more vital. Long ago, people used to walk barefoot on stones, grass and sand and thus the process of acupressure was unfolding naturally. In our bodies run bioelectricity that gives energy to all ...
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If you want to sculpt your abs and ditch the lower back fat, the place to start is with lower back exercises. The abdominal muscles can be a trouble spot for many of us, so people are looking for the best ways to tone these muscles. The ab muscles are connected with the lower back, so if one is to address the abs properly, it's important to include the lower back, and you can use a variety of exercises to target these areas.Your lower back can amass excess fat, resulting in ...
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Running and walking are both excellent aerobic exercises, as both help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease. Many feel walking is more of a mode of transport than exercise, but it really is one of the best things you can do for your body, your looks and long-term health. Walking is more than just getting from here to there, those steps are improving  cardiovascular strength, strengthening & toning your ...
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Yoga Therapy for Obesity – Lose Weight with Yoga and Pranayama

Losing weight is more easy said than done ! This is surely a universal truth..the flab seems to stick on by default and as and when you try to get rid of the same, you simple seem to be driving uphill without much support. Thus the repeated efforts leave all your enthusiasm futile and you are exasperated and simply discouraged. This is where ancient holistic fitness therapies of Yoga and Pranayama come for aid. Yoga positions and Pranayama Deep Breathing Techniques ...
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Exercises To Restore And Strengthen Gluteal Muscles

We are going to show you an exercise program that will strengthen and restore the gluteal muscles. If you suspect inhibited gluteal or you have injuries I recommend going to see a professional to determine the cause of inhibition and to correct it properly. Strengthening the Connection Heel Press to Floor Lay down on your back and bent your knees. Put your feet flat on the floor in line with your ankles, knees and hips. Press the heels on the floor and focus on ...
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Most girls and some guys like to sculpt the perfect butt to make them look better in those tight new skinny jeans. If you are someone who wants to really target your glutes, you’ll definitely need some of these great butt exercises that I will list below in not one, but TWO amazing workouts to use during your week;y routine. Step-Ups Step-ups are a great dynamic exercise that really activates glutes and provides a good cardio workout all in one. All you need is a platform ...
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Yoga For Complete Beginners – 20 Minutes Yoga Class + Video

If you have troubles meditating, yoga is a good way to reach the meditative state without sitting still and trying to calm your thoughts. For some of you it is much easier to do something while you work on queting the mind, and guess what, yoga is your best option. Check this 20-minute routine, it is an ideal combination of simple poses for beginners. At the end your body will rest after the prior movements, and you will feel relaxed. This ...
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4 Exercises to Reduce Hanging Arm Fat Without Gym Equipment

When it comes to getting in shape for summer, a lot of focus gets placed on abs and getting a ripped six pack. While a flat stomach can certainly do a load of good for your look and your confidence though, it is only one small piece of a much larger puzzle. If you have flabby arms for instance, then this is going to completely ruin that bikini-body and undermine all the rest of your hard work. So how do you ...
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Lose Your Weight Without Starvation and Exercise: Lie Only 3X a Day For 5 Minutes, But in This Way!

Exercise is always looked down upon from people who dislike movement and sudden changes in their lifestyle. But, that has come to an end. Japanese physician Fukutsudzi has been helping women lose pounds faster than you can imagine since the last ten years. He has a different way that has never been heard of or even known before. Fukutsudzi has released his own book that explains in detail his method of losing weight. The book has sold 6 million companies in ...
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Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!

Plank  is the name of the exercise,  considered to be the most popular and most effective exercise worldwide . It activates the muscles of the whole body. The most important thing of doing this exercise is to just ‘’float’’ above the floor  for a few minutes relying only on your hands and feet. You should do this at least once a day and for five minutes. It is certainly not easy to be in such position even for two minutes, but in ...
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Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age where the breasts lose their suppleness and elasticity. A drooping pair of breasts can severely undermine how a woman feels about herself, and may feel it lessens her attractiveness in the eyes of the opposite sex. Learning what causes breasts to sag and tackling this issue proactively can offer a lot of help.   ...
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Why You Should Walk, Not Run, Your Way To Fat Loss

There is a general thinking that doing cardio is a way better way for losing weight than just walking. In this article we are going to present you the reasons why walking is a more efficient method for losing pounds than running. 1.While doing cardio, muscle and fat calories are burnt. While you are running, the body isn’t able to burn the calories that should be burnt. Instead, the muscle mass is decreased. This isn’t toyour advantage since muscles burn more ...
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6 Exercises to Get Rid of Bra Fat

When you put on your bra, are you terrified to wear a fitted shirt over it because of the bulge that appears on your back? Bra bulge is the fat that pours out above and below your bra straps, is something that many women experience and completely dread. In fact, it can make women so insecure that they insist on wearing loose-fitting clothing in order to hide that unsightly back fat. Why does bra bulge happen? It’s a result of the weak ...
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