Archives for Exercises


Several Things to Know About Pilates

Physical therapy or physiotherapy is an important therapeutic intervention which is used to deal with a wide variety of ailments. These ailments range from pain in different parts of the body to restricted movement of muscles. Physiotherapy is often used to restore full mobility and flexibility of a body part that has suffered an injury. Physiotherapy is a non-intrusive therapeutic intervention which is popular among all age groups. Older people are especially benefited by physiotherapy since, over age, they develop ...
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Try This Simple and Effective Method and Say Goodbye to Sciatic Nerve Pain

The longest nerve in our bodies is the sciatic nerve, which is located at the back of the legs, and stretched from the buttocks, down the length of the legs, to the feet. If this nerve is inflamed or irritated, it caused severe and intense pain, which starts from below the knee, above the ribs, and the back. The pain is manifested by tingling, numbness, and feeling of heavy legs. The cause of the pain dictates its intensity, but in most cases, ...
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5 Simple Exercises You Can Do To Make Your Knees Strong

The knees are extremely important for the body, as they support it and enable movements. Yet, when they are injured, they cause difficulties or an inability to walk, move, run, and do other everyday activities. Yet, the following exercises will help you treat the pain in the knee, and what’s more, you do not need any equipment to perform them: Wall slide You should start standing tall, with the back flat to a wall. Then, bend the knees, slide down the wall, and ...
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This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups. This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands ...
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8 Simple Ways You Can Increase Mobility, Reduce Joint Pain, And Promote Healthy Circulation

We all know the importance of working out regularly, and keeping your heart strong. Exercising helps prevent high blood pressure, type 2 diabetes, depression, certain cancers, arthritis, stroke, and metabolic syndrome. They also help control weight, improve mood, boost energy, promote sleep, and boost libido. But… After a long day at work, it’s hard to convince yourself to leave the comfort of home to get some much needed exercise. The gym is expensive, and the sun may set by the time you ...
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Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

We are all aware of the fact that our bones are connected to one another in the body, and thus, the pain in one area may lead to issues in others as well. For instance, the pain which originates in the foot actually causes pain in the leg. There are numerous reasons, over 25, for the pain felt in the feet, like bunions, corns, heel spurs, arthritis, athlete’s foot, overlapping toes, and ingrown toenails, and all of them lead to ...
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The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For Instant Relief

Sciatica is a painful condition felt on the lower back, as a result of a pinched nerve. It is a common issue, and it leads to unbearable pain and mobility issues. In the most severe cases, sciatica pain may cause numbness in the upper part of the thighs, loss of bladder or bowel control, and progressive weakness of the lower extremities. Namely, the sciatic nerve is the longest body nerve, as it starts at the lumbar (lower) part of the ...
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Here is Why You Should Massage Your Feet Every Night Before Going to Sleep

One of the most useful ones is the foot massage. This therapy applies pressure on certain foot parts, moving or stationary. This massage can be conducted with motion, vibration, or tension. Both, manual massages, and the ones done with massaging devices are effective the same. Manual massages are done with the fingers, hand, or elbow, knee, or forearm. Certain points on the feet are directly related to certain body parts, so their stimulation treats and heals issues throughout the entire body. These ...
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5 Simplest Magical Pain Removing Methods If You’re Suffering from Sciatica Pain

Are you ignoring Sciatica pain; then don’t ignore it because your ignorance towards body creates the symptoms of high level of body pain. In describing manner Sciatica is a term portraying torment that starts in your lower back and stretches out to your cheek, thigh and leg. The agony is created by a packed nerve in your lower back, which prompts deadness and shortcoming in your legs. Lumbar plate herniation is the most widely recognized instance of sciatica. Mechanical anxiety can ...
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You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external aspects, your feet are the hardest working part of your body. You can prevent, hip, knee and back pain by taking proper care of your feet. If you have an excruciating pain in your feet it can be caused by a long list of things like arthritis, bunions, athlete’s foot, overlapping toes, corns, ingrown toenails and ...
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Extraordinary Smoothie That Burns Abdominal Fat Really Quickly

As opposed to feeling uncomfortable or even humiliated with the stomach fat, attempt to take the matter in your own particular hands and dispose of it for the last time. Stomach fat represents a genuine risk for your wellbeing and it is of indispensable significance to lose it as quickly as time permits. Healthy fruit smoothie with grapefruit and pomegranate The primary step you ought to do is to carefully decide the fixings to help you in the fat loss procedure. Raspberries are ...
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How Much Walking You Need To Lose Weight

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months without going at the gym or going on a diet. You can ton your muscles and improve your health while shedding pounds and inches from your body. You will love this easy and beneficial exercise routine once you learn how to implement ...
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How To Get Rid Of Excess Fat On The Arms? (Video)

Fat arms are extremely unpleasant, and are generally caused by the excess fat deposits around the arms. Their main cause is aging. However, even though you can easily or quickly burn excess fat in some other body parts, the fat on the arms is far from easy to be removed. However, the road to happiness is the same as in any other case of excess fat on the body, it is the combination of some important changes in lifestyle and ...
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13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine. Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how ...
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Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the floor and with the stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat this 10 times. Side to side Targets: obliques ...
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Can Acupressure Techniques Go Where Medicines Cannot?

The acupressure technique is similar to acupuncture, but instead of applying needles to certain points on the body, the acupressure technique uses finger pressure on these points. You will be amazed to see in which cases acupressure can be helpful. How does acupressure work? The main points is that when pressure is applied on specific body points, the body is able to cure itself. This is according Traditional Chinese Medicine, where a disease is considered to be caused by the imbalance of a ...
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Back pain is a devil of the recent times. Our current lifestyle, in which we hardly get time to take care of ourselves, has become the bane of our existence. We don’t really bother to take time out to stretch the muscles of our body and this can be extremely detrimental for our overall health. Most of us have a sedentary lifestyle and spending too much time in the same sitting position in our respective work stations can cause unbearable ...
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How to Cure Gout at Home

Still have problems with gout? To cure gout, we must learn its foundation, which is still uncertain but is connected with hereditary qualities, liquor and absence of activity can be a reason. Gout can likewise be connected with hypertension, diabetes and uric acid kidney stones. People, mostly women, with gout suffer with intense agony, swelling, serious delicacy and aggravation in the joints. Here are some of the most effective home cures for gout: Apple Cider Vinegar Apple cider vinegar can help treat gout ...
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