Author Archives: HealthOffered - Page 2


This Immune-Boosting Shot Should Be the First Thing You Drink in the Morning

The gut is the center of the immune system, so if it does not function properly, the body becomes weak, tired, and prone to health issues, one starts to experiences skin conditions, regular stomach pains, and heartburn. Yet, in order to balance overall flora, you should add healthy bacteria back into the digestive system. Turmeric is high in antioxidants, fights inflammation, treats IBS, and has strong antiseptic and anti-inflammatory properties. On the other hand, apple cider vinegar has powerful probiotic properties, so ...
Click here to read more »

7-Day Cucumber Diet (With an Exercises Plan) That Drops Pounds Very Fast

If you need to look great for some special occasion soon, the cucumber diet is a quick and safe way to lose weight in only 10 days. The main ingredient in the diet is a cucumber, and it can be consumed in unlimited amounts. Therefore, whenever you feel hungry, you should have a cucumber. This diet will cleanse the intestines, help digestion, detoxify the organism, remove excess water, and boost metabolism. Cucumbers will also cleanse the skin, and fight acne. This is the ...
Click here to read more »

Try This Simple and Effective Method and Say Goodbye to Sciatic Nerve Pain

The longest nerve in our bodies is the sciatic nerve, which is located at the back of the legs, and stretched from the buttocks, down the length of the legs, to the feet. If this nerve is inflamed or irritated, it caused severe and intense pain, which starts from below the knee, above the ribs, and the back. The pain is manifested by tingling, numbness, and feeling of heavy legs. The cause of the pain dictates its intensity, but in most cases, ...
Click here to read more »

Do Not Eat Ginger If You Have Any of These 4 Conditions

Ginger is undoubtedly one of the healthiest foods you can consume, and its countless benefits have been confirmed by many scientific studies. It detoxifies the body, boosts the immune system, helps digestion, treats digestive issues, and much more. Yet, there are times when it is best to avoid the consumption of ginger as it might lead to certain side-effects. These are the 4 conditions which restrict its use: Blood Disorders Ginger boosts the blood flow, so it is beneficial in the treatment of obesity, ...
Click here to read more »

Great Natural Remedies To Say Goodbye To Puffy Eyes

Apart from tears, there are other reasons why the body accumulates and retains fluids under the eyes: tiredness, allergies, salty foods and even menstruation in the case of women. Therefore, sometimes that unattractive swelling is fortunately only temporary, but swollen eyes can also be a product of age. As we age, the muscles under our eyes weaken and the skin loses elasticity. Fat tissues pass through and around weakened muscles, and this swelling is aggravated at times due to fatigue, allergies and other ...
Click here to read more »

Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Every single person on this planet deals with lower back pain. Some of you prefer to call it Lumbago, Hexen schuss, or witch stab. Your spine (12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx vertebrae) is connected to a network of nerves, muscles, ligaments and blood vessels. It acts like some sort of a pillar in the body. The nerves from your limbs go through the spine, and help you hold your body in a straight, upright position. Given that ...
Click here to read more »

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormones play an essential role in every mechanism in the body, and any imbalance may cause anger, frustrations, and unexpected mood swings. The function of your hormones has a huge impact on your mood, fertility, and health in general. Hormonal imbalances are more common in perimenopause, puberty, and menopause. The secretion of hormones is sometimes caused by unhealthy lifestyle habits, pregnancy, contraception, menstrual cycle, and stress. These imbalances may affect your everyday life, and you should learn how to recognize the main symptoms. 6 ...
Click here to read more »

Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency

Most people are trying to get their hormones balanced, and almost everyone forgets that vitamin B12 plays an essential role in every process in the body. Let’s be honest, it’s often overlooked, and some people don’t even know that this vitamin exists. The lack of vitamin B12 causes neurological issues and chronic diseases. Learn how to recognize the early symptoms of vitamin B12 deficiency, and prevent greater damage. In this article we will also give you the richest food sources of vitamin B12, ...
Click here to read more »

All You Need is 12 Minutes a Day For Irresistible Legs (Video)

Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit. You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes. Add these exercises to your daily routine, and adjust the intensity to your physical condition. Leg exercises rule! Strong legs will carry you everywhere. Find the ...
Click here to read more »

Natural Remedies With Agave Against Impotence, Healing Properties And Liver Disease

The American agave, pita or maguey is a plant belonging to the family of the Agaváceas which originates from the Central American zone. It is perennial succulent with a large rosette of leaves of 30 to 60 cm, fleshy and with pointed teeth, that reaches 2 meters of height. As for their flowers, they are presented in yellow bouquets of about 7 cm in diameter that appear on a stalk-like stem in plants of ten or more years. Today it grows as an ...
Click here to read more »

After Reading This, You Are Going To Eat Cucumber Every Day!

The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits. Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India. The cucumber plant is a vine, a member of the Cucurbita family, along with melons,  pumpkins, courgettes, etc. They are easy to grow and are grown all around the ...
Click here to read more »

This Simple Exercise Removes Back and Belly Fat in No Time! (Video)

Did you know that a simple workout challenge can help you get that beach body you crave for? A single exercise can make your dreams come true. All you need to do is work on your body for 4 minute every day! You will notice a great improvement after 28 days. No fat, no flabby arms, no muffin top. Have you ever tried the plank challenge? It will strengthen your core and endurance. You should start off with 20-45 seconds, and end ...
Click here to read more »

Ginger And Moringa: The Miraculous Combination That Fights The Deadliest Diseases Of The 21st Century!

If there is one duo that can certainly encourage better health and longevity, it is certainly the one made up from ginger and Moringa. The two have been used for years back to treat numerous health conditions, due to their ability to track the issue and fix it in no time. Why is Moringa Important? The Moringa is also familiar under its other name, tree of life. Many cultures have been using it as a natural remedy for centuries back. It is safe ...
Click here to read more »

3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication (Video)

The knees are used in all our movements, so they are exposed to great pressure and stress due to our body weight. Namely, every pound of fat you carry equates to 10 pounds of pressure on the knee joints when running, and 3 pounds of pressure while walking. Therefore, the licensed physical therapist Dr. Jo recommends a compilation of several simple exercises which strengthen the knees and relieve pain due to the reduced stress they are exposed to. Exercise #1 – Lunges Hang onto ...
Click here to read more »

This Powder has More Antioxidants Than Blueberries, Iron Than Spinach and Vitamin A Than Carrots

Spirulina became popular a few years ago. Some refer to it as the green miracle powder of the sea, while others believe it was the secret weapon of the Aztecs. Studies have confirmed that spirulina is rich in protein, which makes it an excellent plant source of protein for vegans and vegetarians. Spirulina is rich in antioxidants, enzymes, vitamins and minerals. Did you know that spirulina contains twice as much nutrients as 5 servings of fruits and veggies? The power of spirulina Experts say ...
Click here to read more »

Do You Know The Difference Between Lemon And Lime?

Although lemons and limes belong to the same family and own similar characteristics, they are pretty distinguished citrus fruits that often make people wonder. They are also very much the same in taste, appearance and shape, but they offer quite different properties that people often overlook. Lemons are normally larger than limes and are much sourer than their ‘cousin’. Also they are oval, while limes are round. The one thing the two fruits have in common is their abundance in vitamin C. Still, ...
Click here to read more »

The Healthy Properties Of Banana Peel

  Alternative medicine pays close attention to the healing power of fruit and vegetable peels. It is a paradox that in our culture it is customary to peel them and throw away the shell since many benefits can be obtained from them. While you can incorporate some shells through the intake, there are others that can not be eaten as is the case with the banana peel. For this reason, in this article, we want to teach you how to use the ...
Click here to read more »

Soak Your Feet in This Powerful Baking Soda Mixture 2x Each Week To Heal Dry And Cracked Feet

There is nothing more unattractive than dry, cracked feet and calloused toes and heels. However, the climate, uncomfortable shoes, workout routines, lifestyle habits, and aging seem to work against our sandal-model worthy feet. Numerous of you probably often visit nail salons and spas to prepare for going to the beach, but if done regularly, this can be much time-consuming and expensive. Moreover, many of the products used are actually full of dangerous chemicals. However, there is always an option to start using ...
Click here to read more »