Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit.

You don’t need too much free time or fancy gym membership cards. You can actually tone your legs in the comfort of your home in just 10 minutes.

Add these exercises to your daily routine, and adjust the intensity to your physical condition.

Leg exercises rule!

Strong legs will carry you everywhere. Find the best leg workout for your body, and you won’t have any problem with strained joints or muscle injuries. Work on your balance, and show off your hot body.

Your leg muscles are big, and your workout actually targets a large muscle group. It requires sharp focus and tons of energy. Your hard will work harder, and you will burn more calories. In other words, leg exercises will help you burn fat better than other exercises.

Work on your legs to prevent lower back pain. This part of your back is directly connecter to your lower limbs. Leg exercises improve flexibility, and help athletes to move easier and faster. This kind of workout will keep you safe from injuries.

The ultimate home workout for your legs

Follow the principles of consistency, and your legs will catch the rhythm. Don’t forget to stretch your body before you exercise.

We give you three amazing leg workouts. You need about 12 minutes to do them without any equipment.

Workout 1

Rear lunge

60 sec

Bend forward on the front leg

Bring your body down again, and lower your knee as much as you can

Balance your body weight

Squeeze in your buttocks

Lunge pulse

30 sec

Do the regular lunge position

Perform up ‘n’ down bounce

Hold your body as low as you can

Straighten your upper body

Rear lunge (switch sides)

60 sec

Repeat

Lunge pulse (switch side)

30 sec

Repeat

Double dip squats

60 sec

Keep your feet apart

Perform a deep squat with two pulses

Repeat

Static squats

30 sec

Perform a low squat

Keep in this position for half a minute

Squat pulses

30 sec

Perform a low squat

Do an up ‘n’ down pulse

Hold your body as low as you can
Try this leg workout to get rid of your love handles and tone your abdominal muscles.

Workout 2

Static squat torso twists

60 sec

Perform a quarter squat

Rotate the shoulders and don’t move your hips and legs

Work on your obliques

Increase intensity/speed

Jumping oblique twists

60 sec

Jump

Twist your body while jumping

Bring your hands together, and raise your arms

Side hip raises

30 sec per side

First, do your elbow and knee

Bounce the hips up and down

Jumping oblique twists

60 sec

Repeat

Russian twist

60 sec

Do the regular sit-up position

Rotate the shoulders

Keep your arms in the front, and remember, you shouldn’t rely on them

Elevate your chest towards the ceiling

Jumping oblique twists

60 sec

Repeat

Reclined oblique twists

30 sec per side

Hold the back about 6 inches off the ground

Raise your leg, and bring the opposite arm to the outer side of your foot

Use your other arm to balance your body

Jumping oblique twists

60 sec

Repeat

This is the greatest workout for your calves/thighs.

Workout 3

Wide squat with feet turned out

30 sec

Keep your feet apart

Do the regular squat position

Squeeze in your glutes while standing up

Tip-toe squat

30 sec

Perform a regular squat

Raise your body on your tip-toes and squeeze in the glutes

Alternating side lunges

30 sec

Do the lunge on one side

Hold your body as low as you can

Lateral leg lifts

30 sec per leg

Stand on one leg, while keeping your other leg off the ground

Place your hands on the hips

Raise and lower your body

Bridge pulses

30 sec

Lie flat on the ground, and do a triangle with your legs, while engaging your abs

Raise your pelvis, hold it elevated, and bring it down

Bridge static hold

30 sec

Support your body weight on your shoulders and tip-toes

Elevate the pelvis, and keep it in this position for 30 seconds

Modified bridge

30 sec

Bring your body in the previous position

Move the knees from side to side

Two foot calf raises

20 sec

Stand

Support your body weight on the “balls” of your feet, and roll

Single leg squat

30 sec per leg

Stand on one leg, while bringing your other leg forward

Keep your upper body straight, and extend your hands forward

Lower your body

Wide squat with feet raises

30 sec

Keep your legs apart

Hold your body as low as you can

Raise your body, and support it on the “balls” of your feet

Modified wide squat with holds and pulse

15 sec

Perform a wide squat on your tip-toes

Hold in this position for 15 seconds

Do tip-toe pulses

Hold in this position for 5 seconds

Pulse for additional 15 sec

Work on your body, and you will be amazed of the final results. Summer is already here, so you better enjoy it.