Garlic is well known vegetable and it was used in past as well as today in many recipes. Our ancestors had knowledge of its health benefits and incorporate garlic in many dishes although it has a strong and no so pleasant smell. Even more, garlic is a traditional ingredient in many cuisine like Mediterranean. If you have strong stomach and you do not mind a strong smell of garlic, we highly recommended it to be a part of your diet. You will be surprise of how many health benefits you will have of.

Garlic prevents and treats colds.

Packed with antioxidants, your immune system could benefit if you give it a constant boots of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea : steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Garlic clears acne:

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants  kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Control your weight with garlic.

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

Garlic conquers cold sores.

A popular cold sore homes remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling. Garlic supplements may also speed up the healing process

Soothe psoriasis with garlic.

Since garlic has proven anti- inflammatory properties , it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Grow beautiful hair with garlic.

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss . Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Keep away mosquitoes with garlic.

Scientists aren’t sure why, but mosquitoes don’t seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby