Pineapple has a lot of vitamins and minerals and only 50cal/100gr. You should always eat fresh because caned pineapple has adds like sugar and preservatives. There are a lot of benefit from pineapple, but diabetic should be careful because it has fruit sugar about 9.89 gr/per 100gr.

Fix Digestive problems

Pineapple has enzyme bromelain that help digestive system to digest food and release stomach bloating. This enzyme can be found only in fresh pineapple and it’s recommended to be eaten after lunch.

Anti-inflammatory effect

Pineapple is known as a anti-inflammatory fruit and it’s used after operation to lower inflammatory risk. Also help lower nasal and sinuses inflammation.

Stops Occurrence of New Fats 

It’s scientific proofed that pineapple stops getting new fats in you body, but has no effect to clean the old one. To keep in shape your body figure eat pineapple.