Archives for May, 2017

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15 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed. Hence, what we all need is to consume more nutrient-high and calorie-low foods. The following 14 are ...
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4 Warning Signs Of A Heart Attack All Women Need To Know!

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle. The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque. Studies have shown that 43.8 million women are currently suffering from some kind of heart disease. Women are more prone t heart diseases than men, and they have the highest risk of death due ...
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The Top 25The Standard American The Top 25 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

The Standard American Diet is full of junk foods, processed, and genetically modified foods, and it is a huge burden for our body to process it. Also, it lacks nutrients and contains numerous harmful ingredients, which disturb the pH balance in the body. The environment in the body should be alkaline, and the consumption of such unhealthy foods makes it acidic, and thus more prone to diseases, as the immune system is significantly weakened. Therefore, you should increase the intake of alkalizing foods ...
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Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits! You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed. This drink is in fact called Haldi ka doodh, which translates to turmeric milk. It is believed to be a ...
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These Things Happen To Your Body When You Eat Oatmeal Every Day

Breakfast is the most important daily meal, and if it contains oatmeal, you will experience numerous health benefits. This healthy nutritional powerhouse offers numerous benefits that will significantly boost your overall health. People have grown and harvested oats for more than two centuries and used it as food and natural medicine. It is an effective alternative remedy for intestinal illnesses, nerve issues, skin conditions, uterine problems, and so on. If you include oatmeal into your daily diet, you will improve your health in ...
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How to Control Uric Acid Levels

Hyperuricemia or the elevated levels of uric acid in the blood are caused by either increased production of uric acid in the body or reduced excretion of it through the kidneys. This leads to numerous other health issues, like the formation of kidney stones, renal failure, or gouty arthritis (the accumulation of uric acid in joints in the form of crystals. Recent studies have also found that high blood uric acid levels might also cause hypertension and cardiovascular disease. The normal uric ...
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This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health Dates are one of the most beneficial fruits, loaded with numerous nutrients, and healthy compounds which boost metabolism, prevent stroke and heart attacks, regulate cholesterol levels, and treat hypertension. These are some of their most important health benefits: Strong heart To strengthen your heart and prevent heart issues, soak a few ...
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Cannabis Company Designs Pain Patch For Fibromyalgia And Nerve Pain

There is a growing number of studies which show the miraculous power of the cannabis plant, while previously, studies of this kind have been limited as it was illegal in North America and much of the world. Yet, these restrictions are currently being reduced to a great extent, and scientists have more freedom to examine the effects of cannabis and its effects on health. The cannabis phytochemistry consists of more than 85 compounds known as cannabinoids. The human nervous and digestive systems ...
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The Secret To Relieving Back Pain Is In Your Feet! Just Do These 5 Exercises For 15 Minutes

We are often unaware of the fact that our feet are extremely important for the entire body, as they support all movements and they work hard during all physical activities. Therefore, to prevent hip, back, and knee pain, you should take proper care of your feet. The traditional Chinese medicine has been enjoying the benefits of acupressure for over 5,000 years. The application of pressure on certain body areas soothes stress, treats various health issues, and stimulates the function of different organs. The ...
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3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins. In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory ...
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8 Warning Signs of Chronic Anxiety Most People Ignore

Chronic anxiety is an actual disease, whose symptoms include persistent nervousness, uneasiness, concern and tension. This is not your regular problem and should be treated accordingly, since it goes way beyond your everyday stressful situations and worries. Anxiety can become so complicated that it begins to show not only mental and emotional, but physical symptoms as well. Here are the eight main symptoms occurring as a result of chronic anxiety: Muscle Soreness When it comes to physical symptoms, this is one of the major ...
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9 Signs You Have a Magnesium Deficiency

We all know that magnesium is important for our health, but many of us are not actually aware of its great meaning for the overall health. Namely, it is needed for almost all body organs, tissues, and functions, from cellular to heart health. Therefore, its deficiency in the system leads to numerous health issues, a weakened immune system, and various chronic and acute ailments. Moreover, only a few know the needed levels of magnesium in the body. The newest study has found ...
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11 Ways Men And Women Think Differently

Men and women are different. There are some good biological reasons for that. Studies of brain scans of men and women show that women tend to use both sides of their brain because they have a larger corpus callosum. This is the bridge between the two hemispheres of the brain and allows women to share information between those two halves of the brain faster than men. Men tend to use the left side of the brain which is the more ...
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Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need! This superfood is commonly consumed in the UK, US, and the Philippines, as it is extremely high in nutrients. Namely, a cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C. You can consume raw in various ...
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This Vegetable Will Fix Everything That Goes Wrong In Your Body

Among the amount of fruits and vegetables that abound in this world the beets must be of the most picturesque and attractive that they exist. It has an intense purple color that is able to dye any preparation in which it is included. In its origins, the consumption of beets was limited only to the leaves being discarded the vegetable itself which is what we consume today. Over the years, the beet was appreciated for its natural sweetness and for adding ...
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5 Signs Of Nutrient Deficiency You Can See On Your Face

Vitamin deficiencies lead to numerous serious health issues, and even death. When the body lacks a nutrient, its entire structure is damaged, and all functions are somehow imbalanced. Vitamin A deficiency has killed over 8 million children in the last 12 years, and more than a billion people lack vitamin D, which is even considered to be an epidemic issue. The imbalance in the body is often shown externally, so you might experience numerous skin issues. These are the 5 most common signs ...
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The 9 Most Dangerous Cancer Causing Products in Your Home Today

You might be surprised to learn that some of these common household products are dangerous, but they really are. The list was composed by The American Cancer Prevention Coalition which did an extensive research on the matter and was able to identify the products as carcinogenic. Nowadays, we are constantly exposed to chemicals and toxins which are ruining our health. Although restaurants and workplaces have to obey safety regulations in order to protect the customers or workers from harmful substances, there ...
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Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab. All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the ...
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