Archives for March, 2017

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6 Tricks to Lose Weight No One Ever Told You About

Dieting is no easy task. You think the main goal is just to start eating healthy food, but the tricky thing is to adopt new dieting habits. To make the process of losing those extra pounds easier for you, we at Bright Side decided to share these 6 tricks that no one ever told you about. 1. When you’re eating out, always choose the smallest portion available. Take your time to read the menu. Even if it’s a place where they sell ...
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14 Foods You Shouldn’t Keep in the Fridge

There are a number of products that can lose their nutritional value, taste, and texture pretty quickly at cold temperatures. Avocados When you put unripened avocados in the fridge, they quickly begin to absorb moisture through their skin and get soft. It’s best to store avocados in a fruit bowl. Potatoes Keeping potatoes at a temperature below 7°С (44°F) will make them taste unpleasantly sweet. Instead of putting potatoes in the fridge, store them in a paper bag in a cool (but not cold) ...
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The 2-Minute Technique to Get the Flat Tummy You’ve Always Wanted

We all know how hard it can be to get rid of excess fat, especially in the abdomen area. Gone are those teenage years when our metabolism was Ferrari fast. But even for those of us who have established an active lifestyle and healthy eating habits, getting rid of that stubborn belly fat can be a real challenge. But don’t despair! We at Bright Side found an ancient Chinese massage technique that may be the answer to our problem. It’s a massage ...
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5 Types of Headaches and the Best Ways to Get Rid of Them

Is there anyone in the world who has never had a headache? In some cases, we can solve this pesky problem by ourselves, yet sometimes we should see a doctor immediately. Tension headache This is the most frequent type of headache in the world: everyone has experienced it at least once in their life. Symptoms. Usually, this is a mild non-throbbing pain. Tension headaches often cause a pressure sensation that feels like you’re wearing a tight band around your forehead. Most often, the ...
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5 Morning Habits That Are Causing You to Gain Weight

You haven’t eaten fast food and candy for a long time, you exercise regularly, and you try hard to lose weight...but those extra pounds seem to just hang on. In fact, most people just don’t realize that their usual morning rituals can prevent them from getting the body of their dreams.        1.You sleep too much With too little sleep, your body is more likely to produce the stress-response hormone cortisol which increases your appetite. However, oversleeping might not be ...
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All Cancer Patients Have Too Acidic pH. Here Is the Easiest Way to Check Your pH Balance

The human body represents an organism that needs to be somewhat alkaline at all times. This is required so that the cells, the chemical reactions within the organism and the healthy can all find a synergy. However, at times, the human organism can easily become acidic, which means that something is not working right. To maintain alkalinity inside the body, one must always have their pH balance in check. The pH levels can get easily disturbed, which leads to many diseases, thus ...
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These 16 Restaurants Have The MOST Antibiotics In Their Meat! Avoid Them!(Video)

By now you probably know quite well how much of the mass-produced meat in this country is laced with antibiotics, but we're here with a list of the worst restaurant chain offenders. A collaborative new report recently ranked the 25 largest US fast food and causal restaurant chains based on their policies and practices when it comes to antibiotics in their food. For the second year in a row, Panera Bread and Chipotle Mexican Grill were the only two chains to ...
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Natural Recipe To Clear The Eyes, Reduce Cataract and Increase Your Vision In 3 Months! It’s Very Simple! Avoid Surgery!

Our vision is really important for us. It is among the most important senses, but sometimes we aren’t really aware of its care and do not care for our eyes properly. We must protect our eyes in the proper way. There are numerous medicines and eye drops that can help us, but unfortunately they can be very harmful if we use them excessively. So, in case you want to avoid these medicines or surgeries, we are going to recommend you ...
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Apple Cider Vinegar, Garlic And Honey – Natural Remedy For Many Problems

This unique combo is a medical cure of natural origins and benefits, fights many problems since the honey is antimicrobial and offers a load of enzymes, minerals and vitamins. The garlic has allicin that is antioxidant and prevents from cancer and premature aging. The ACV fights diabetes and bad digestion. All 3 when mixed, have a great effect on us and prevent cancers. Patients who tried this cure said it helped them to fight the bad symptoms and even cure ...
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10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important

The excessive consumption of alcohol negatively affects the body and mind and has a huge impact on all organs of the body, especially the brain and liver. Alcohol – including beer, wine, and liquor – is a central nervous system depressant. However, the consumption of one beer daily can be beneficial for health. Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine. Beer is high in flavonoids, which are powerful antioxidants, as ...
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With Only 3 Tablespoons a Day, You Will Lose Belly Fat and Lower Cholesterol

The remedy we have for you today is one of the most powerful natural remedies of all time. If you really care for your health, you will start consuming it today. This amazing garlic potion will clean your blood of toxins, improve the function of your organs and reinforce your immune system. The remedy will also boost your metabolism and promote weight loss, while also eliminating harmful deposits from your tissues. Here’s what you need to prepare it: Ingredients 12 garlic cloves ½ a liter ...
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You Do Not Need To Use Inhaler Anymore, This Juice Drink Completely Cures Asthma Attacks, Guaranteed!

Asthma is a condition in which the bronchial tubes are inflamed and they produce a large amount of sticky secretions inside the tubes. When the airways inflame, tighten, and fill with mucus, there are several symptoms which may appear, such as coughing, difficulty breathing, wheezing, shortness of breath, pain, and chest tightness. These symptoms may also be triggered by allergen exposure, extreme weather conditions, or some air irritants. Therefore, people who suffer from asthma usually use inhalers to relieve the symptoms. ...
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