Archives for February, 2016


13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine. Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how ...
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Ginger tea: Dissolves Kidney Stone, Cleanses Liver and Obliterates Cancer Cells – RECIPE

Ginger is the most powerful food of 21st century. It possesses the ability to reduce inflammation, improve digestion and enhance the immunity. It is rich in several essential oils that make up its flavor and aroma: gingerols, shogaols and zingerone. These extremely powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial agents relive pain, help in cardiovascular health, treats asthma, boost immunity, promote digestion and much more. Ginger Tea Benefits It is absolutely effective remedy in the fight against sore muscles, common cold, flu and headaches. It also ...
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8 Impossible To Kill Plants That Clean The Air In Your Home

According to statistics Americans spend about 90% of their time inside which is a lot! And believe it or not the pollution in your office or at home can be worse than the pollution outside. This is why the U.S. Environmental Protection Agency lists indoor air pollution among the top five environmental risks for our health.These astonishing facts led Kamal Meattle to research if there is a way to improve the air quality indoor and which is the best way ...
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Reduce Inflammation And Your Waistline With This Protein-Packed Breakfast!

Experts claim that the breakfast is the most important meal of the day. However, we are often not too creative in the morning, and it can become quite boring. Yet, today, we will offer you the recipe of an incredibly healthy breakfast- prepared in a new way- avocado baked eggs. This breakfast is extremely rich in good fats, protein, and nutrients, but it will also provide a feeling of satiety.  It has powerful health benefits. Avocados are abundant in healthy monounsaturated ...
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How to Use Garlic to Lose Belly Fat Fast

Garlic works amazing when it comes to losing weight naturally. It is considered as great appetite suppressant. Strong garlic scent stimulates the satiety center in your brain, and thus reduces the feeling of hunger. To be more precise, garlic reduces your appetite by increasing your brain’s sensitivity to leptin. This hormone is produced by fatty cells to regulate appetite. Garlic stimulates the production of norepinephrine, a stimulat neurotransmitter that boosts metabolism. A group of doctors at the Tel Hashomer Hospital in ...
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Our health and well- being are significantly influenced by a good night`s sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleeping is essential as during it, the brain has enough time to process and energize the everyday activities and maintain your physical health. Therefore, sleeping improves our ability to concentrate, enhances the ability to clean the brain and rejuvenates the body. On the other hand, poor sleep ...
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Bye Bye Belly Bloat!: These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Every one of us sometimes has a problem with belly bloat and we all know how we feel uncomfortable. On the other hand, we’re not so excited about the way it looks either. With the following tips, we will help you to work systematically on the tummy, fingers, ankles and more that seem to gain two or more clothing sizes overnight!  5 Simple tips to flatten your stomach starting today: #1 Decrease Salt We mustn’t avoid 100% salt because salt is a beneficial ...
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With the ginger you can help yourself with many problems like stomach diseases and arthritis or ordinary winter cold even by putting a little bit of ginger in your tea cup! Ginger is has been proven that it possesses a soothing effect when used for treating back pain and muscle pain. Many clinical trials and studies have proved that ginger can help people who suffer from degenerative or rheumatoid arthritis and chronic pain. Also ginger is known as a metabolism ...
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Detailed Instructions On How To Grow A Lemon Tree From Seed Easily In Your Own Home

Ones of the best fruits on earth are Citruses! To talk about their influence on our health is unnecessary. They contain vitamins, potassium, calcium, phosphorus, magnesium and other great nutrients that help our body to stay health. It is vital to consume organic fruit without harsh chemicals as well as pesticides. If you make an effort you can grow them by yourself. Lockley, two of most popular citrus fruits, lemon and mandarin, can grow pretty easily. You will notice the ...
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You Will Need Just 5 Minutes to Get Rid of Blackheads With This Simple Homemade Remedy

One of the common problem with skin is blackheads which appear on your nose, cheeks, neck, and sometimes even on your shoulders. They are not terrible or major health problem, but tell that to a teenager! They’re not pleasant to look at, so we offer an easy solution to get rid of them. On the other hand, it will be useful to know how they appear, so we can do prevention to lower the amount of them on our skin. ...
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Say Goodbye to Ear Infection! Here’s How to Cure An Ear Infection Naturally in Just 1 Day!

Ear infection can be very hard to bear even by an adult and for the children is even harder. The statistic shown that ear infection happens more often with children than adults. The cause of it is bacteria or viruses in the middle ear. The signs for an ear infection usually are pain in the ear, tugging at the ear, difficulty sleeping, headache, poor response to sounds, high fever, fluid draining from the ear, etc. Before we start using one of the ...
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Never Throw Away Ripe Banana – 4 Mask for Skin and Hair Care

Bananas  are yummy and I have never eaten one that was not sweet, and that’s because it consists mainly of sugars (glucose, fructose and sucrose).  Bananas also contain a good amount of fiber, which makes them a great energy booster.   The banana is notorious for its good press.  People who exercise like it, people who bake like it, people who love natural foods like it, and these days people who want healthy hair and skin are really into it. Hydration of Dry ...
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Cinnamon Pineapple Smoothie to Strengthen Knee Ligaments And Tendons

Knees are ones of the most important joints in the human body, as they promote proper body posture and they support all movements of the legs while walking, jumping, running, and standing. As we age, we suffer numerous injuries and wounds which loosen the knees. Moreover, this makes the ligaments and tendons less flexible and mobile, as their lubrication is reduced. Even though this process is completely natural, we must do all that is needed for providing bigger flexibility of ...
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This Will Happen To Your Body If You Eat Ginger Everyday

Ginger is considered one of the most health-rich plants, but most of us don’t have an idea how we could make the most of it. The easiest and best ways to use it is to prepare tea or use it like a food supplement. There are so many health benefits of ginger, it is even considered effective in fighting cancer. Ginger is capable of destroying ovarian cancer cells. Why You Should Eat Ginger Everyday Those who eat ginger everyday can also eliminate the chances ...
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One way to keep the liver healthy is through detoxification. Turmeric tea is known to be one of the top liver detoxifies—this substance stimulates the gallbladder to produce bile, which the liver then uses to eliminate toxins. Turmeric is a plant that comes from the ginger family and is widely used in India for its medicinal properties. It has a bright yellow color—the agent that gives it that yellow color is a phytochemical called curcumin. Curcumin stimulates the production of bile ...
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This Is What Will Happen When You Start Drinking Honey Water Every Day

You probably already knew about benefits from drinking honey-lemon water on an empty stomach first thing in the morning. This is maybe the best way to lose weight, but there are other numerous health benefits that follow. Let’s have a glimpse at them: Honey-Lemon Water is well known for reducing pains in the joints and muscles. Honey-Lemon Water is always use in the winter when we need help with sore throats, colds and flu, various infections of the respiratory tract and inflammation of the ...
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Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the floor and with the stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat this 10 times. Side to side Targets: obliques ...
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7 Day Lose Weight Diet With This Delicious Fat-Burning Soup!

“This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery, and by Ed Kasper L.Ac, Acupuncturist and Herbalist.” (Food, by Rita, 7 Day Diet Fat Burning Cabbage Soup) An excellent program which includes consumption of the fat-burning cabbage soup for a period of 7 days that can change your life. This diet is amazing because during this period, you are allowed to eat as much of ...
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