Archives for July, 2015

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The Dangers Of Drinking Too Much Water (and how much is too much)

Being over hydrated is just as bad as being under hydrated, you just don’t hear about it too much because most of us don’t drink enough water, or we drink way too many fluids that dehydrate us. WHAT HAPPENS WHEN YOU ARE OVER HYDRATED? But for the hydration enthusiasts, it’s also important to not get carried away. Drinking too much water, though rare, can lead to hyponatremia. Hyponatremia occurs when the sodium in your blood gets diluted. This can cause confusion, headaches, nausea ...
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9 Signs you have a Hormone Imbalance And What You Can Do About It

An essential advantage in the process of maintaining a holistic health lifestyle is to be able to spot the signs which indicate hormonal imbalance, since hormones play such an important role in virtually every aspect your well being. What is the role of hormones? Our hormones are tiny little chemical messengers that move quickly into our bloodstream and tell the organs and body tissues to fulfill their functions. They affect our well being in various ways, which include: Our growth and development Sexual functionality Cognition and ...
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With This Recipe Your Hair Will Grow 2 Times Faster

Many people face the problem of hair loss. Though losing 50-100 hairs per day is considered as normal, losing hair cause concern and mental stress in people. Moreover, acute hair loss can affect the appearance of a person and affects their confidence levels. There are many natural remedies which are capable of inducing proper hair growth and the most important and effective among them is Onion juice. Natural And Safe Method It is completely safe to use onion for preventing hair loss ...
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Ladies It’s Finally Time To Take Off That Bra… For Your Health!

During the day many women are fantasizing about what they are going to do as soon as they get home. They are going to reach their hands up and under their shirts, and grab onto their… bra clasps! And rip their bras off! Letting their breasts be free! Unrestricted and able move around, jiggle and wiggle freely. This is such an amazing feeling of freedom, but it kind of makes me wonder, if bras are so uncomfortable, why do so ...
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Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!

Plank  is the name of the exercise,  considered to be the most popular and most effective exercise worldwide . It activates the muscles of the whole body. The most important thing of doing this exercise is to just ‘’float’’ above the floor  for a few minutes relying only on your hands and feet. You should do this at least once a day and for five minutes. It is certainly not easy to be in such position even for two minutes, but in ...
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How To Give Your Kids a Detox Bath

Lately, my kids and I have become quite addicted to our nightly detox baths. There’s nothing like taking a hot bath, lighting a few candles, and allowing the troubles of the day to simmer away. This is my ultimate way to unwind. Kids benefit from the nightly ritual, as well. And when you throw in some epsom salt or magnesium flakes, some coconut oil, and a little bit of some essential oils, you have a recipe for a deeply healing bath ...
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5 Foot Exercises To Relieve Back, Hip, And Knee Pain In 20 Minutes or Less

You might not think of your feet as a significant contributor towards the overall health of your body. The fact is that among external aspects, your feet are the hardest working part of your body. You can prevent, hip, knee and back pain by taking proper care of your feet.Following are 5 exercises that will help improve your balance, help prevent pain and strengthen your feet. Top Presses: Before engaging in any exercise you should warm up your feet, just like any ...
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Do You Suffer From Migraine? Here’s How To Stop The Pain In 3 Minutes!

Do You Suffer From Migraine? Those that suffer from migraine are quite familiar how exhausting and terrible the pain is. Many times the pain can be so unbearable that can stop you from doing your everyday duties. The worst case is if the migraine is chronic, because these people must take painkillers very often. Those people who often suffer from migraine know how intolerable that pain is. The migraine is ready to make your life so difficult and sometimes the migraine is ...
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8 Early Warning Signs Of Ovarian Cancer You Shouldn’t Ignore

Ovarian cancer has been dubbed ‘The Silent Killer’. Similar to many other cancers, it doesn’t show any symptoms for a long time. When it does, the symptoms are very non-specific and can point to a number of different conditions – both serious and benign. The sad reality is that when ovarian cancer is finally diagnosed, it has often already spread, which makes your treatment options limited. There are some early warning signs you can look out for. But you need ...
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The DIY Detox Bath with Epsom Salt to Soak Away Aches, Pains, Toxins, Pesticides,Heavy Metals and Fat

Detox bath is one of many ways to detox our body and get free of toxins. It can be done in your home in just a few simple steps by using a few simple ingredients like Epsom salt. Although our body excrete waste material every day, there are still some remains that may harm your organism. Toxic buildups may cause headache, fatigue and chronic disease. There are some boundaries of the powerfulness of detox baths, but certainly they cannot do ...
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How to Save a Baby That Is Choking- Newest Advice From Doctors (Video)

On the off chance that you recognize that your baby is not able to inhale, hack, cry, or talk, this implies that s/he may be choking. For this situation, the child’s airways are just halfway blocked and the deterrent makes hacking or breathing troublesome, yet not incomprehensible.Then again, if there is a complete deterrent of the child’s airways that implies that s/he is gagging. In this manner, each parent ought to figure out how to rapidly and viably respond and clear ...
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How Being Gestational Diabetic During Pregnancy Can Affect Your Child

When the body is unable to produce enough insulin, a person may develop diabetes. When a woman is pregnant her body may stop producing enough insulin. This results in the pregnant woman developing gestational diabetes. Complications of Gestational Diabetes For women with gestational diabetes there are some complications that may develop if she does not control her blood sugar levels. One of the most common side effects of gestational diabetes is babies that are larger in size. Once the baby is born he/she may ...
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Do you Know What Will Happen if You Drink Coconut Water For 7 Days

Is coconut water as magical as everyone says it is? Most of you are probably familiar with coconut oil and the numerous benefits it offers.In this article, we will look into some of the major benefits that accrue by coconut water consumption. Many people are not aware that coconut water has virtually similar structure to the blood plasma which is present in the bloodstream in all humans. Therefore, this miraculous water made extensive use in the past war conflicts when it was frequently ...
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How to Calculate How Much Water You Should Drink A Day, According To Our Weight?

Lots of people don’t realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss. Additionally drinking the right amount of water daily can actually speed up your metabolic ...
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DIY Body Wrap – Lose up to 1 Inch Over Night !

Your average women’s magazine is full of articles about famous celebrity women who have had a baby and immediately lost all of that excess weight. There is also no shortage of stories about celebrities who have completely changed the shape and size of their body in a very short period of time, in spite of the fact that they claim that they made no changes to their diet or exercise regimen. In many instances, a body wrap is directly responsible for ...
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Remove Unwanted Hair Forever. Initially, the Hair Will Start to Become Thinner and Eventually Disappear Forever

Many women today have troubles with unwanted body hair. In this article you will read about a durable solution for this problem. Many celebrities are using this hair removal method. You will easily get rid permanently of your unwanted hair. The Russians are using this method for a long time. You will notice that your hair becomes thinner and completely removed as time passes. This method can be very helpful for women who have strong facial hair. You should never shave your facial ...
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HOW TO PREVENT SAGGING BREASTS NATURALLY

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age where the breasts lose their suppleness and elasticity. A drooping pair of breasts can severely undermine how a woman feels about herself, and may feel it lessens her attractiveness in the eyes of the opposite sex. Learning what causes breasts to sag and tackling this issue proactively can offer a lot of help.   ...
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6 Ways Lose Belly Fat Without Exercise In No Time

Doctors shout themselves hoarse telling their patients to get rid of belly fat and for good reason too. After all, when belly fat expands into the abdomen and rests among your organs, it means you’re heading for some serious trouble. Abdominal fat, also called visceral fat, releases the stress hormone, cortisol and certain inflammatory substances known as cytokines that affect the body’s normal production of insulin. This results in not just obesity but it opens the floodgates to serious medical ...
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