Archives for April, 2015


Beetroot Coconut Soup – I Got the Power !!!!

Beet root is one of the healthiest foods on Earth and it’s very beneficial for us. In the past, people made mistake by leaving the roots for animal feeding. In our days that mistake is correct and beet root have its place in everyday use in salads, juices or other meals.The researchers shown that sportsman can achieve 20% more when they drink 0,5l beet juice before race. It contains high levels of nitrate that is converted by bacteria on the ...
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Homemade Roll Buns – Simply and Tasty (MADE BY ME)

Only the picture of them will provoke you to try to make them. The smell of baked buns will occupy all house and gather your family over the table. They are not so difficult to make and with use of some tricks it really easy. I will discover my secrets and hope you will appreciate that. You will need about 2 hours from start to finish, so they are suitable for weekends. I will give you the original recipe and ...
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Chocolate muffins with hot chocolate custard

Muffins can be made of a thousand and one way, but always check option with chocolate custard. So here's a quick and simple recipe for the Chocolate muffins with hot chocolate custard.The only minus is that you can eat it in one minute. Ingredients: 50 gr golden caster sugar 1 tbsp cocoa powder 100 ml skimmed milk 100 gr self-raising flour 1 egg 2 tbsp sunflower oil, plus extra for greasing ½ tbsp bicarbonate of soda For the hot chocolate custard: 25 gr dark chocolate, chopped 2x150 gr pots low fat ...
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Refreshing Drink with Cucumber and Watermelon – You must try it

Every bite of watermelon it’s like sip of fresh drink. Here is one interesting combination of watermelon juice with cucumber, perfect for summer time. For tastier experience add lime juice and vodka. Ingredients: • 750 gr watermelon, cut in pieces and seeds free • 1 big cucumber, peeled and cut in pieces • ¼ cup of lime juice • 2 tbsp honey • 2/3 cup of vodka Preparation: • Put the watermelon pieces in a blender. After blending, push the watermelon true strainer to get pure juice • Do ...
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Eating clean and exercising can be frustrating if you are always feeling hungry. Feeling unsatisfied often leads to binging, and ultimately staggering your weight-loss goals, which can leave you discouraged.  The key is finding the right balance of clean-eating foods that are not only good for you and low in calories, but taste great and fill your belly, too!  Lemons If you ever look into detox plans then lemons will always rank quite highly in must-have ingredients. For starters lemons have such ...
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Figs and Wine – Perfect Combination

Figs are one of the most delicious fruits in any version, fresh, dry, as deserts, etc. For this recipe you will need fresh figs and good quality wine. If you use cheap wine, the dessert will not be so taste. Also you will need brown sugar and it should be the finest quality (if you use some kind of replacement, it will do more damage). The smell that will spread in your home is irresistible. Ingredients: 10 fresh figs 100 gr brown sugar 3 ...
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Champagne Grapefruit Mojito

The summer is on our door! In summer and on the hot sun, one of the best refreshing drinks to kill the thirst is popular Mojito. But here is the secret, use more healthier ingredients, although on the first side you will think that this ingredients are unusual and specific. You will have health benefits from agave nectar and vitamins A, C and E in the grapefruit and lime. Ingredients 1 tablespoon agave nectar 12 mint leaves juice of one lime, about 2 tablespoons 3 ...
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Chicken and Asparagus Carbonara

This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. The trick is in low fat meat, low-fat milk and egg substitute from one side and use of a lot of vegetables on the other side. This way we can accomplish the goal for low fat dish and healthy and delicious in the same time. Ingredients 8 ounces uncooked spaghetti 2 cups (1-inch) slices asparagus 2 cups chopped skinless, boneless rotisserie chicken breast meat 3 tablespoons finely chopped fresh flat-leaf ...
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