Archives for March, 2015


Chinese Rolls – Spring in a Dish

The main specific about Chinese cuisine is a crispy vegetable. That can be achieved with specific kind of cooking: frieze for a short time with very hot oil in a wok pan. The vegetables keep vitamins as much as possible, so the dish is healthier. Ingredients: 20 pieces of thin crusts 400 gr mixed minced meat 700 gr thinly sliced cabbage strips 400 gr thinly sliced carrot strips 300 gr broccoli (cut in pieces and strips) 2-3 pieces of spring onion (cut in pieces) 300 gr mushrooms Salt, oil ...
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Orange Chicken Fingers

Way not make chicken fingers as snack? As a healthy food consumer, we avoid to eat chicken finger, but there is a solution! Do not punish your selves and try this organic and healthy chicken fingers just by adjusting the classic recipe with organic and healthy ingredients. Follow this: Ingredients For the chicken fingers: Cooking spray 1 tablespoon sesame seeds 4 cups (3 1/2 ounces) crispy rice cereal 1/2 teaspoon grated orange zest Kosher salt and freshly ground black pepper 2 egg whites 1 tablespoon low-sodium teriyaki sauce 1 1/2 ...
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7 Surprising Health Benefits of Garlic

Garlic is well known vegetable and it was used in past as well as today in many recipes. Our ancestors had knowledge of its health benefits and incorporate garlic in many dishes although it has a strong and no so pleasant smell. Even more, garlic is a traditional ingredient in many cuisine like Mediterranean. If you have strong stomach and you do not mind a strong smell of garlic, we highly recommended it to be a part of your diet. ...
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You can surprise your love once with this amazing homemade waffles. If you just sacrifice half hour of your morning sleep, you will made this waffles on everyone's pleasure and start the spring weekend. The incredible smell will wake up you    dearest. Ingredients: 1 1/2 cups all-purpose flour 1/2 cup soy flour 1 1/2 tablespoons ground cinnamon 2 1/2 teaspoons baking powder 1/2 teaspoon sea salt 2 cups 1% low-fat milk 1/4 cup vegetable oil 2 large egg yolks 2 large egg whites Dash of sugar Cooking spray 1 1/2 cups maple syrup Whole ...
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Lemon-Garlic Shrimp and Grits

Sea food, no matter how you prepare it, is one of the healthiest in the World. Here is a quick but supremely tasty version of shrimp and grits that is perked up with lemon juice, garlic and  addition of Parmesan cheese to the grits for a delectable savory flavor. Ingredients: 1/4 pound uncooked medium shrimp(peeled and deveined) ¾ cup instant grits 1/4 cup grated Parmesan cheese Two large cloves garlic, minced Three tsp unsalted butter Kosher salt and freshly ground black paper Juice of 1/2 lemon, plus wedges for ...
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Detox Smoothie

One more recipe to start the day in healthy manner! From this smoothie you will have multiple benefits because it’s healthy drink, it can be healthy breakfast because banana will keep us feeling full and in the same time it will detox your body. Rich with vitamin C with orange, apple and pineapple and in the same time rich with metabolism accelerator like cinnamon and ginger, you will get body cleaner.       Ingredients: 2 oranges 2 apples 1 banana 1 piece of pineapple 1 tsp of ...
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Health Benefits of Celery

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially ...
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Blueberries pancakes with maple syrup

You can use maple syrup many ways, even with nothing else, just 1 table spoon of it with water, but most traditional way of eating it is with pancakes. Here is one healthy recipe for blueberries pancakes with maple syrup. Ingredients: 2 cups of flour (300 gr. self-raising) 2 cups of milk (500ml) 2 eggs 40 gr. butter ½ cup od blueberries pinch of salt 4 tsp. maple syrup Preparation: In a big bowl put the flour, salt, eggs and milk and mix until compact. Stir in the butter, cover with ...
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Delicious Tuna Dish

Fish is one of the healthiest meat, so use it whenever you can. But, there is a catch! Use only fresh fish and avoid all can types or dry and over salt. To prepare this recipe is easy but when you put meat on the grill be careful not to overcook, because tuna can quickly become quite dry. Ingredients: 4 pieces of tuna steaks 2 tbsp light soy sauce 1 tbsp rice wine (or other wine) 1 tbsp minced fresh ginger root 1 clove garlic, minced 1 ...
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