Archives for October, 2014


Feta Cheese in Marinade of Olive Oil

To combine cheese and olive oil, seasoned with spices is healthy and delicious product. You can use calcium from cheese for boons, proteins for your muscles and healthy benefits from olive oil. Spices will accelerate your metabolism and you will burn some calories as well. After preparation of this cheese, you can keep it in a refrigerate and consume as you prefer. Ingredients: ½ kg of feta cheese 12 olives (green) 2 cloves of garlic (cut in small pieces) 2 chili papers (cut in pieces) 250ml ...
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Discover How Calories Affect Weight Loss!

Calories are the fuel that make you go. Without calories, your body would cease to function. Every action of the body, from cell function to your heart beat is dependent upon calories. The notion that calories are bad is a fabrication. It is only when excessive amounts of calories are consumed that they become a burden on the body. If you fail to eat enough calories, your body will begin to shut down many of its functions in order to operate ...
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Breakfast When Even Your Eyes will Eat

Why avoid eggs or bacon? Everything in good proportion is good. Eggs and bacon are natural, they are not treated with preservatives or sugar adds or artificial flavors, colors, etc. So way we should avoid them? If you start the day with 2 eggs and piece of bacon with some vegetable like cherry tomatoes, you will supply your body with enough energy until lunch. Ingredients (per person): 2 eggs 1 pieces of bacon 4-5 cherry tomatoes salt & pepper little olive oil or quality sunflower oil Preparation: In ...
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Restaurant Treat in Your Home-Pork Chops with Mushrooms and Rice

To make meal rich in proteins you can combine low fat meat and healthy mushrooms. If you eat meat that doesn't mean that you eat unhealthy. Meat in small quantities, especially if it have organic origin, is good for us and for our red blood cells and hemoglobin. Also, meat is good source for iron. Healthy benefits from mushrooms are well known. Here is one simple recipe with pork meat, but you can do it with beef if you prefer ...
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When we talk about healthy chocolate, we mean DARK CHOCOLATE. There are still dilemma about its status of healthy food, but the last scientific researches show that chocolate is a heart-healthy choice. The main ingredient in a chocolate is cocoa that comes from 3 types of cocoa trees. They have cocoa beans that are originally white, but in the drying process become brownish. Taste these brownies with beautiful taste and incredible color. Ingredients: • 85 gr dark chocolate with at least 70% ...
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7 Best Anti-Aging Anti-Cancer Super foods

The World Cancer Research Fund estimates that about 34 percent of cancers linked to lifestyle factors, including diet. But the good news is that countless studies have identified evidence of anti-cancer effects in many foods. So next time you go to the supermarket, make a point of adding the following foods to your basket—eating them on a regular basis may help you reduce your risk of developing several types of cancer.   Grapefruit Vitamin C — an antioxidant found in many fruits and vegetables such ...
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Golden Milk – Indian Elixir for Long Healthy Life

In Indian culture,turmeric or more known as curcuma is a traditional ingredient in many meals. The healthy benefits from curcuma are many. You can treat cancer, Alzheimer's disease, diabetes, allergies, arthritis and other chronicle illnesses. In one word, you will boost your immune system with it. Here is one ancient recipe known as “Golden Milk”, easy to make and tasty to consume! Ingredients: • 50 ml water • 1/8 tsp of curcuma powder • 200 ml goat milk • 2 tbsp almond oil • 1 tbsp ...
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Beet Root – I Got the Power !!!

Beet root is one of the healthiest foods on Earth and it's very beneficial for us. In the past, people made mistake by leaving the roots for animal feeding. In our days that mistake is correct and beet root have its place in everyday use in salads, juices or other meals.The researchers shown that sportsman can achieve 20% more when they drink 0,5l beet juice before race. It contains high levels of nitrate that is converted by bacteria on the ...
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Chicken and Goat Cheese Taco

Never enough taco recipes! Here is healthy one that has mouthwatering filler you can feel good about. Serve it with soft flour tortillas or crisp taco shells for a healthy dinner that’s bursting with flavor. These lightened recipes turn up the heat, but keep the calorie count low.  Each serving, excluding the tortillas, contains 40 calories and 2 grams of fat. Ingredients: 1 tablespoon olive oil 1 large (1-pound) boneless, skinless chicken breast 1 tablespoon lime juice 2 tablespoon coarsely chopped cilantro 2 ounces goat cheese, ...
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