Archives for March, 2014


Mexican Black Bean Salad- to Improve Your Health

Black beans are one of the healthiest food on Earth . In attempt to find ways of consuming black beans, this is refreshing salad in Mexican manner with a lot of spices. This salad can be consume as a main meal with piece of toasted bread and glass of wine. Ingredients (4 persons): 8 ounce (½ can) of black bean (use only the beans) 8 ounce (½ can) of kidney bean (use only the beans) 8 ounce (½ can) of cannellini bean (use only ...
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Healthy Potatoes – Roasted in the Oven!

Potatoes are inevitable in a lot of dishes like side adding. Also, they are likely food that everybody wants, children and adults. To avoid frying potatoes and to get a delicious dish, this is a recipe for healthier choice with a lot of herb as additional flavor. Ingredients (4 persons): 4 large potatoes 2 tbsp olive oil 1 tsp sea salt 1 tsp red pepper 1 tbsp fresh chopped fresh basil 1 tbsp fresh chopped fresh rosemary 1 tbsp fresh chopped fresh parsley 1 tsp minced fresh garlic Preparation: Preheat oven ...
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Nice and Fancy – Raspberry Dessert to Amazed Friends

If you have very little time to prepare dessert, but in the same time you want to make healthy and interesting one, try to make this raspberry dessert. Raspberries are healthy fruit full of vitamins B, C, E and K and a lot of minerals. They’re very popular in Europe and inevitable part of everyday eating habits. Ingredients: Compote: 1 cup of fresh raspberries or strawberries 1 tbsp brown sugar Pudding: 2 ½ cups of low-fat milk 2 tbsp brown sugar 3 tbsp quick-cooking tapioca (you can use ...
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Curry Chicken – Very Delicious for Saturday Lunch

Spices like cinnamon, curry and ginger are healthy and if you can incorporate them in some meal you will get successful lunch dish. This is very interesting recipe with chicken wings and all before mentioned spices. Ingredients: 1 kg chicken wings 4 tsp curry spice 2 tsp grated ginger 1 tsp cinnamon 3 tbsp butter salt & pepper Preparation: In a zip-bag put all the slices and add chicken wings and shake it well. Put in a refrigerator overnight (at least 3 hours) In a tin put the melted butter ...
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Oat Flakes and Oatmeal – 6 Recipes for Beautiful Skin & Hair

Oat flakes is not only good for eating like a part of a healthy diets, but also they are good for care of skin and hair. Almost all industrial products have mysterious contents and you will never be sure what you are putting on your skin or hair. By preparing the care products by yourself, you always know what the content is. Natural product like oat flakes and oatmeal cannot be harmful for you; they can only make the situation ...
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Cereal and Fruits Bar with Dark Chocolate

You do not need to spend money on bars in stores; you can make your own ones, especially if you have doubt in quality of bars that you can buy. With this recipe you know that in an easy way you will make bars by using healthy ingredients. This sweet is full of energy and you can consume it before workout or simply if you have need for sweet. Ingredients: 80 gr dried apricots 50 gr raisins 100 gr dried plums 50 gr roasted hazelnuts 200 ...
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Olivera’s Plate Full of Healthy Food for Good Lunch

This is a proposal from Olivera for dish with salmon, potatoes and salad, the whole lunch package for you and your family! It is very fast to prepare, but in the same time incredible healthy lunch for you and your family. Ingredients (for 4 persons): 8 pieces of salmon 4 big potatoes 8 pieces of asparagus 4 tsp grated parmesan mix leaf salad 12 cherry tomatoes Sea salt  and pepper 2 tbsp butter Balsamic vinegar 2 tsp olive oil Preparation: SALMON: On a non-stick pan put the butter to melt and fry the ...
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12-Days Protein Diet – Weight Loss Program for 6 kg Less

This diet is fast and effective. You will not need much effort to do it. To be successful on this diet you should follow the 12-day menu and the kilograms will go away easily. If you have bigger number of kilograms, the faster you will lose weight and the number of lost kilograms will be bigger.. On the other hand, because of the specific protein type of this diet, you will gain muscles. The meals are easy to make, so they ...
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Fruits Salads – Refreshing and Healthy

Fruits will provide you with vitamins, minerals, refresh, strength, health in general! If you trying to find different ways of consuming them, here is one interesting combination of apple-the ultimate fruit , almonds and figs. Ingredients (for 2 persons): 2 small apples 4 fresh figs (dried if fresh are unavailable) 4 tbsp chopped almonds ¼ tsp lemon juice ½ tsp lemon zest 1 tbsp apple juice 1 ¼ tsp cinnamon Pinch of cloves 2 tsp honey Preparation: Peel and chopped apples into small pieces. Put them in a mixing bowl and toss ...
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Sea Salt – Smart Choice !!!

While cooking, we very often see ingredient SALT. The general opinion between people is that salt is not so healthy and should be avoid during cooking and that all salt we need is already in food. But is this really true? Salt have many roles in life of humans. One of them is preserving food like meat when refrigerates was not invented. Salinity is one of five basic tastes in mouth, so people like to feel that taste during meals. Without ...
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Energy Smoothie with Banana & Ginger – Refreshing and Healthy

You can start your day with this smoothie because it will provide you with vitamins and proteins and in the same time it will keep you full until lunch. Also you can use this smoothie after exercising. It’s really easy to make and benefits from it are real good. Ingredients: 1 banana 200 ml yogurt or low fat milk if you prefer Cells from 1 vanilla stick 1 tbsp honey Little grated fresh ginger Preparation: Put all the ingredients in a blender and mix them well. Add pieces of ...
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Amazing Bars with Blueberry !!!

Although you can eat these bars as dessert in the afternoon with a cup of coffee, they can be healthy starter of a day. They are good replacement of a breakfast. Ingredients: For bars; 240 gr flour of whole grains 1 baking powder Pinch of salt 6 tbsp oil 100 gr brown sugar 1 egg 1 lemon crust 180 ml low fat milk 300 gr fresh blueberry   For glaze: 6 tbsp oil 100 gr brown sugar 60 gr flour of whole grains 100 gr oat grains Pinch of salt ¼ tsp cinnamon Preparation: Bars: In one bawl mix flour, baking powder ...
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#6 Avocado –the King of Fruits

As one of the healthiest food on Earth, avocado deserves its place on the pedestal. Its origin is Mexico and South America although now it cultivates all over the World where Mediterranean climate is available. Avocado is a big berry with one big seed in the middle. The tasty flash of the fruit can be removed from the crust with the spoon. The specific about this fruit is high percentage of fats content. On the other hand, almost 2/3 of fats ...
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