Archives for February, 2014


Mediterranean Pasta with Sea Food

Unique combination of pasta with see food is irresistible, tasty and above all healthy. Let the smell of Mediterranean in you house. Here is one delicious recipe for pasta sauce you can use for various pasta like spaghetti, macaroni, etc. Ingredients:    0,5 kg squids 150 gr canned tuna 400 ml tomato sauce 100 ml white wine 1 small onion 2 cloves of garlic little parsley salt and pepper 3 tbsp olive oil Preparation: Put the olive oil in pan and add chopped onion. Fry for a few minutes. Add squids cut in rings ...
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Banana Sandwiches with Peanut Butter and Dark Chocolate

It's not easy to found healthy dessert and, in same time, to have ingredients which are really tasty and irresistible. Here is very easy to make dessert but good looking and tasty. Ingredients: 3 bananas 50 gr peanut butter 250 gr dark chocolate 1 tbsp oil Preparation: Peel and cut the bananas on rings 7-8 mm thin. “Glue” one by one piece with peanut butter like sandwiches and put them in a freezer. In the min time, melt the dark chocolate with oil on a steam. Take the bananas out ...
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Coffee – 5 Healthy Reasons to Drink It

Here is good news for coffee consumers. Almost all people in the World start their day with a cup of coffee. Now, it's scientific proven that actually you make gain positive effect by drinking high quality organic coffee. Coffee Boosts Metabolism Metabolism is boosted by caffeine in coffee because it stimulates central nervous system. That way, caffeine increases the oxidation of fatty acids. In the same time, it activates fatty acids from fat tissues and increases athletic performance. Coffee Reduce the Risk of ...
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Reishi Mushroom Tea – to Improve Immune System

Reishi mushroom, is one of the healthiest in the World. In our days, this mushroom is cultivate and produce in control procedure. It can be found in many various type like powder, little pieces or fresh. When you attempt to buy the reishi product, be careful of the choice you make, try to choose the organic one and cultivated in non-toxic environment. Reshi is woody like mushroom, so it cannot be used for eating like other . It usually use for ...
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Wonderful Pasta with Chicken – Two Favorite Things in One Dish

Meat for chicken wings is the best meat for soups and sauces. This sauce is strong so don not over eat it. Really, really you will be delighted. Ingredients: 6 pieces of chicken wings(organic) 1 small onion 2 cloves of garlic 2 carrots 150 ml tomato sauce (or fresh tomato cut in small pieces) 500 ml chicken stock 2 tbsp vinegar 2 tsp sugar little parsley 1 tsp thyme 1 tsp red paprika powder 1 tsp flour salt and pepper 3 tbsp olive oil Preparation: In a pan, put the olive oil and fry chopped onion and ...
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Delicious Tree Types of Mushrooms in Wine Sauce

Not only mushrooms are healthy, they are also good substitute for meat. Full with proteins, they will keep you full for longer time. This recipe can be serve as a main meal, specially if you are on a weight loss program, or as a addition with BBQ. Ingredients: 200 gr champignons (chopped in slices) 200 gr chanterelles (chopped in slices) 300 gr porcini (chopped in slices) 200 gr onion (chopped in slices) 2 tbsp mustard 100 ml crème 100 ml wine salt and pepper 1 tbsp mix of spices (thyme, ...
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7 Healthiest Habits You Should Practice Every Day

Are you worried about your health? You feel weak, lifeless? In this stressful time of life, nervousness, every day battles for money, worries about providing food on the table and roof above heads, it is normal to lose paths for caring about our own health.  Here are habits that you practice and slowly you will be back on a write paths and  start to live healthy life. No 1 Habit: DRINK WATER  Depending on your age and weight, approximately you should drink about ...
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New Idea for Spring Asparagus

The main country for production of asparagus is China, than followed by Peru and Germany. The main consumer is USA, so here is one very interesting and easy recipe to fulfill your dinner table.   Ingredients: 1 pack of puff pastry 20 pieces of asparagus 1 egg 100 gr parmigiano salt and pepper   Preparation: Cook the asparagus pieces 2-3 minutes. Cut the puff pastry crust on long pieces 1 cm thin. Pastry pieces turn around the asparagus pieces (one pastry pieces around one asparagus pieces) Brush with beaten egg and drizzle with ...
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Amazing Dessert for Athletes

Before you go on training, eat one or two pieces of this healthy dessert as an energy boosting food. After the workout, wait for a half an hour and you can eat one pieces more. They are easy to make, healthy and high in energy level. Ingredients: 1 cup of almonds 1 cup of walnuts 1 cup of dates 1 cup of dried figs 1 ½ tbsp of pure cocoa Preparation: Put all the ingredients in a blender and mix them. Make a pause to try if they ...
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5 Tips for Keeping Your Bones Healthy

Bones are changing all the time. In young person, bones are made faster and bone mass increases. On opposite, after 30-th year of age, bones lose slightly more bone mass than it gain. Osteoporosis   is common disease which makes bones fragile. If you have bigger bone mass, bigger are chances to   protect your bones from disease because you have “bone in the bank” to spent.   Here ate 5 tips for healthy bones: Increase the amount of calcium in your diet – calcium ...
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Sensational Sea Food – New Orleans Shrimps

Sea food, no matter how you prepare it, is one of the healthiest in the World. Here is one recipe of famous New Orleans shrimps, easy to make and delicious to taste. Ingredients: 1,5 kg of whole shrimps 200 gr butter 60 ml olive oil 100 ml Worcestershire sauce 60 ml beer 5 cloves of garlic (cut on small pieces) 3 tbsp crème 2 tbsp hot sauce (chilli), pass if you don't want hot 1 tsp see salt 1 tsp Creole seasoning 1 lemon1 spring onion If you can't buy Creole seasoning, you ...
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Pizza – Heart with Love for Valentine’s Day

It's time to celebrate love! Make pizza-heart as a delicious surprise for your loved ones. With a glass of vine, this pizza-heart will take you to a happy mood. Ingredients: 1 crust of puff pastry 150 gr. mozzarella 300 gr. cherry tomatoes 1 cloves of garlic 2 tbsp olive oil pinch of salt and pepper little cut parsley few leaves of basilica   Preparation: Make the crust thin 3-4 mm and cut it in a shape of heart Cherry tomatoes cut on slices and put on the top of crust Put the pizza in ...
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Fantastic Noodles

Famous Asian noodles with fresh vegetable are healthier choice for a meal for sure. The secret is in a very short time of frying and cooking, so vegetables preserve their vitamins and they stay crispy and full of colors. The characteristic soy  sauce adds the special taste to the meal.   Ingredients: Pack of noodles 1 red onion (cut in long slices) ½ cup of broccoli (precut) 1 red capsicum (cut in long slices) 1 small zucchini (cut in long slices) 12 tbsp sweet soy-sauce 2 tbsp olive oil   Preparation: Cook ...
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How to Fit Snacks in a Weight – Loss Plan

Do you ever found yourself in a position of feeling hunger and irresistible desire for food, but it's not time for lunch yet? If you are on a weight-loss program, try to eat healthy snacks to full the gap between meals. Although you may think that there are no healthy snacks, that state it's not entirely true. I will offer you a healthy snacks with less than 100 calories that will keep your stomach in peace until main meal. You can ...
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Increase Your Metabolism For 12% By Drinking PhD Oz Tea

Green Tea is one of the healthiest herbs on Earth. One of the green tea benefits is melting fats by increasing the metabolism, so it's big helper in weight loss. In combination with orange juice and mint herb, it become vitamin rich drink that you should practice every day. Ingredients (for 2 persons): 1 liter water 2 tbsp green tea 1 orange (organic) ¼ cup fresh mint Preparation: Heat the water up to 80°C, take away from the fire and put the green tea in it. Leave ...
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Lower the Cholesterol Level with Nature, NOT with Pills

In this stressful time of living, the level of “bad” cholesterol in the blood for many people is high. It's result of bad food, stressful life, genetic preposition, etc. Although you should be aware of what you it, and more important the quantity you eat, here is one simple natural recipe for lowering cholesterol which is highly effective. You can throw away your pills and try this instead: Ingredients: 4 lemons 35 cloves of garlic 1 liter water Preparation: Wash lemons under the jet of water ...
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Super Bowl Snacks!

Now, you are probably preparing yourself for watching Super Bowl. Here is one idea for snacks with the taste of pizza, very easy and decorative in the same time. Make them and serve as a surprise for your friends and family! Ingredients: 1 pack puff pastry or pie crust 1 cup pizza sauce 200 gr. mozzarella cheese 100 gr. Italian salami 1 egg (beaten with 1 tbsp cold water) Preparation: Take the puff pastry or pie crust and roll out on a table. It should be 3-4 mm ...
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Reverse Aging for 20 Years – 8 Foods and Herbs that Fight against Skin Aging

Not just for health, but for beauty we can use foods which helps in slowing the aging process. All make-up, cremes or even use of botox or more complex sugary procedures can be substitute or, if you can't stop using them, helped with food we eat. The key of the secret is achieving internal balance with providing the body with row materials for cellular repair. There are a lot of discussions and dilemmas about row food, but for certain we can ...
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