Archives for January, 2014


Beautiful Fish Soup with Salmon

One of the very easy and delicious way of eating fish is fish soup. You can make it with various fish and it would be equally good. It's light and healthy in the same time and in companion with toasted bread, it's whole meal. Enjoy in this salmon soup! Ingredients: 500 gr of salmon 1 onion 4 cloves of garlic 2 bay leafs 2 carrots 2 tbsp apple vinegar 4 tbsp tomato sauce little parsley 3 tbsp olive oil 1 tbsp sweet red paprika salt and pepper Preparation: In a pan put the olive ...
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Elixir for Long Live – Boost the Immune System with Nature

Four ingredients which will give your health, beauty and long live in one place! You can make this elixir in your kitchen and boost your immune system. Pass the winter without cold and antibiotics. Ingredients: 7 organic lemons 10 cloves of garlic 500 gr. honey 4 tsp grated ginger <!   Preparation: Peel the cloves of garlic and put them in a blender. Squeeze the lemon juice from lemons and add to the blender. Add ginger and honey to the blender. Mix it well and pour in a glass bottle. Put it ...
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Raita or Taratur – Fresh and Healthy Cucumber – Yogurt Salad!

If you are trying to loss weight, this is the perfect salad for you! It's healthy, it's tasty and it's refreshing. You can start the day with this salad instead of the heavy meal, although it has yogurt and it will keep you full for some time, or you can eat it with some chicken meat for a lunch. Ingredients: 1 cucumber 4 spring garlic or 4 cloves of garlic 2 cups of yogurt 1 tbsp olive oil salt and pepper Preparation: Wash and chopped the spring garlic ...
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Delicous Chocolate Mousse for Diabetics and Weight Loss!!!

Diabetics’ people have two rules in their diet: avoid caloric food and avoid sweet. Also, people on weight loss program must lower their daily calories input. But, here is good news: we have so many available groceries in stores, which we can combine and make wonderful sweets with low caloric value. Here is one recipe for delicious chocolate mousse. Ingredients: 1 cup low fat neutral crème 120 gr. dark chocolate  1 bag of Gelatin 1 cup of water Preparation: In a small pan put the water and ...
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Olive Oil with Chili – Recipe for Healthy Fats with Metabolism Accelerator

If you are trying to lose weight, you should include in your dally diet healthy fats and metabolism accelerator. Chili will accelerate your metabolism up to 50%. This oil mix is healthy and very tasty in the same time. You can add on many foods like salad or some pasta. Ingredients: 7  dry organic hot chilies 800 gr extra virgin olive oil 1 tsp whole grains of pepper 2 bay leaf 3 cloves of garlic Preparation: Cut chilies in half and put them in glass bottle. Add grains of ...
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Fight against Viruses by Making Your Own Natural Antibiotic

In this winter and cold days you are probably struggling with viruses. Thinking that you will be better in no time, you usually reach for antibiotics. But antibiotics are not effective against viruses, our immune system is! To improve immune system and make it strong, try the following recipe: Ingredients: 200 gr. fresh ginger 2 fresh lemons (organic) 150 gr. honey   Preparation: Peel and cut the ginger on tiny slices. Put them in a glass jar. Wash and cut the lemons on tiny slices and put them ...
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Recipe For Chilli Sauce – To Speed Up Your Metabolism for 50% and Loss Weight

If you are on a weight loss program, for sure it will be very beneficial if you add in your diet food that speed up metabolism. The researchers proved that metabolism raise up to 50% 3 following hours after consuming chilli. Chilli increase the heart rate, so you will burn more fat. Here is one recipe for chilli sauce, which you can eat with rich protein meal like meat or mushrooms. Ingredients: 2 chillies ½ red paprika 3 cloves of garlic 50 gr sugar 180 ml ...
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Beautiful Pasta “Siciliana“

This is very delicious and tasty recipe for pasta with eggplant. You will be surprise how easy is to make it and how light as a meal is it. This is one variant of this recipe, which is traditional and very often made in Italy, but also all over the World.   Ingredients: 1 big eggplant 1 onion 2 cloves of garlic 5 “Roma” tomatoes 2 tbsp of chopped dry tomatoes ¼ tsp sugar salt and pepper 1 tsp basil 2 tbsp olive oil 3 tbsp graded parmigiano 500 gr. pasta macaroni   Preparation: In a ...
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Seaweed – Super-food from Sea, Rich in Iodine, Antioxidants and Protector from Toxins

One of the nature's most amazing super-food certainly is seaweed. Rich with vitamins, antioxidants, calcium and as a most abundant source of minerals in the entire plant kingdom, seaweed should be consume on regular basis. Here are a few reasons why we should include seaweed: IODINE The percentage of iodine in seaweed is very high in comparison to other foods on Earth. Iodine is important for maintenance of healthy thyroid -gland. If it doesn’t work properly, people may have seriously health problems ...
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Incredible Mushroom Pie

Mushrooms have a lot of healthy impact on us, so we should try to consume as much as possible. All of them are not eatable, some are even toxic, but some have really great nutrition value like reishi mushroom. Here is one recipe for a mushroom pie for healthier start of a day with delicious breakfast. Ingredients: 1 pack of thin pie crust (or puff pastry) 400 gr. of fresh button mushrooms 1 onion 2 cloves of garlic Salt and pepper 3 tbsp olive oil Preparation: Chopped the peeled ...
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#5 Broccoli – Why is One of the Strongest Food Against Cancer + Recipe

Broccoli is one of the world’s super foods and it’s beneficial in more than one way to our health. It’s a vegetable from the cabbage family with large green flower head – tree like form, which can be eaten many ways. Its origin is Italy and it was used in daily meal from time of Roman Imperia. The biggest production of broccoli took place in China and India, and it is followed by Spain, Italy, USA, Mexico and France. Broccoli has ...
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Zucchini Salad with Yogurt – Healthy and Fresh

Interesting and refreshing salad which you can add to main meal like baked chicken breast or you can just eat it by itself. In this salad, zucchini are used fresh and uncooked at all, so they keep all the vitamins. Ingredients (2 persons): 1 small fresh zucchini 200 gr cream, Greek yogurt or regular yogurt 2 cloves garlic salt and pepper 1 tsp olive oil Preparation: In one bowl put chopped garlic and add salt and pepper depending of your taste Peel the zucchini and grate it directly to ...
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6 Reasons to Drink Beet Root Juice & 3 Healthy Recipes with It

Beet root is one of the healthiest foods on Earth and it's very beneficial for us. In the past, people made mistake by leaving the roots for animal feeding. In our days that mistake is correct and beet root have its place in everyday use in salads, juices or other meals. The nutrient beet root has are: • antioxidants-Flavenoids and Carotenoids; • Betacyanin, Silica, Glycine Betaine and Methionine - essential amino acid; • minerals - Magnesium, Phosphorus, Sodium, Potassium, Calcium, Copper, Selenium, Zinc, Iron ...
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Delicious Hot Spiced Chicken Wings!

Chicken is a usual meat in our meals. There are many ways of cooking no matter if the chicken is whole or just some part of it. It's better to bake than fry, so here is one recipe with a lot of spices to season the chicken meat. It was baked in an oven to avoid frying in high temperature. Very tasty, very delicious! Ingredients: • 1 kg (2 pounds) small chicken wings • 2 tbsp dry ground sweet pepper • 1 tsp dry ...
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#4 Healthy Olives and Olive Oil – 6 Alternative Ways of Use

Olives and olive oils are considered as one of the healthier foods on Earth. Also, the intriguing fact is that olives are one of the most spread and enjoyed fruit. They grow on a Olea europea tree thousands of years (proven around 8000 years). Harvested in September, they are available all year and they're used in salads, meat, pizzas, etc. Olives can't be eaten right away from the trees, they must be processed to beat their bitterness. The taste and color ...
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Puff Pastry with Spinach and Feta Cheese

To make interesting family breakfast or dinner with spinach, especially for kids, used this idea. Spinach is full with precious iron, but the kids usually don't love it. This is a good idea to attract and inspire kids to eat spinach. Ingredients: 1 pack (500 gr.) puff pastry 500 gr. spinach (fresh or frozen) 300 gr. feta cheese 2 tbsp olive oil 1 clove garlic 2 tbsp butter salt and pepper Preparation: Put the oil in a pot and add chopped clove garlic. After 2 minutes add washed and chopped ...
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Healthy Carrot Soup Full of Vitamins

Carrot soup full of vitamins and tasty in the same time is easy solution for winter days. If you want to make something light, easy digestive and delicious in the same time and you wan soups, this recipe is for you. Ingredients: 4 big carrots 1 big potato 1 small onion 2 clove garlic 2 bay leaves 1 celery 1 tbsp olive oil 2 tbsp lime juice 1 tsp ginger or nutmeg (choose of your taste) 1 l water or chicken stock salt and pepper 4 tbsp cream fresh parsley Preparation: Put the oil on a ...
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4 “Dangerous Oils” You Should Never Use!!!

If you want to stay healthier, be careful which oils you use in your kitchen on daily bases. The four decades propaganda to avoid saturated fats as “bad” animal fats and use of vegetable oil (ones which are not cold pressed and organic), did a lot of harm to our health. Instead of keeping cholesterol level low and protect our heart, we gain the opposite. You should never use: CANOLA oil what comes as a modified version of rapeseed oil. This ...
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