Archives for November, 2013



Why we are losing hair in autumn? Is it normal or not? Yes it is, but if you lose more than normal quantity and you can easily see skin on your scalp, it’s time to be worry about. Hair has 3 phases of life: anagen-growing time in duration of maximum 7 years, catagen-transitional phase in duration of 2 weeks and telogen-falling down phase in duration of 100 days. In that phase we are losing hair. Losing hair in autumn – normal ...
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When we talk about healthy chocolate, we mean DARK CHOCOLATE. There are still dilemma about its status of healthy food, but the last scientific researches show that chocolate is a heart-healthy choice. The main ingredient in a chocolate is cocoa that comes from 3 types of cocoa trees. They have cocoa beans that are originally white, but in the drying process become brownish. One cocoa bean has 30-50 large seeds. Although the origin of cocoa trees is America, the main producer ...
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Excellent Blackberry Sauce on Steaks

Blackberries used as a sauce on steaks will bring your meal to another level. It's really tasty and suitable if you want to show to guests something new and interesting, but you don't want to risk. Ingredients (for 4 people): 4 small steaks or medallions 100 ml vegetable soup 1 tbsp olive oil 1 tbsp balsamic vinegar 1 clove garlic (blended, smashed) 90 gr. fresh or frozen blackberries Preparation: On a grill-pan with a little olive oil or not at all (depending on the grill-pan), cook the steaks for ...
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How we should drink water? When we should drink? How much we should drink? What water temperature should be? All the answers are below! Beside the proteins, water is prime substance for body building. Although water has no nutritional or energy value likes proteins, fats or carbohydrates, however without it the life is impossible! Where water can be found in our body? The water is in our blood, lymph, digestive system, muscles, every cell of our body. All nutrients, minerals, vitamins and ...
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HOT Mushrooms and Zucchini Soup

If you want to add something before the main meal, in this time of year, soup with mushrooms and zucchini is excellent choice. Serve it hot and you may eat it with 1 slice of toast bread as a main meal. It's very simple to make, but the taste is wonderful. Ingredients: 100 gr. mushrooms 100 gr. carrot 1 small zucchini 150 gr peas (we prefer fresh, but also you can use frozen) 1 tbsp butter 2 tbsp flour 1 yolk 150ml yogurt salt, green pepper 1 l hot water Preparation: In a ...
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Delicious Simple CRANBERRIES Sauce

Cranberries are traditional companion of turkey during Thanksgiving, but you can add on your menu whenever you want. This is something that you will make in 15 minutes and in the end you will have delicious sweet for you and your family to enjoy next to the fire place or on evenings near beach....where ever you are! It has only 3 ingredients and you can make ahead and keep it in refrigerate for a week. Ingredient (8 persons): 300 gr. fresh or frozen ...
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FREE Yourself from DARKNESS – 7 Secret of Detoxification

There are thing for detoxification that no one want to took about. It's clear to anybody that this process pure fay your body and the benefits ate great, BUT you must be careful with it. That BUT  will make you thing and thy to choose the right way to do the detoxification. You must see and answer some of the question: #1 You must prepare yourself for the process of detoxification. Don't eat sweets the day before. Few days before reduce drinking ...
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Alternative Source of VITAMIN D for Strong Bones

Sun is a good source vitamin D and also can be easily found in milk, but there are a group of people who can’t afford them. Some of them are have sun allergies and some are intolerant to lactose. It’s good to know that those people have alternative to provide themselves with this vitamin. The lack of it can cause various illnesses like osteomalacia or rickets. Fish, fresh or canned, is a good source of vitamin D. You will take 50% ...
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5 Minutes Exercise for Perfect BRAZILIAN BUTT

If you want to have perfect butt like Brazilian women, don't go to Rio! Try these 5 exercises to tone and lift your butt. Every women can find for herself little time to do this 5 minutes workout and get amazing butt contour. Exercise No1 PLIE stand with feet wider with the toes turned out, arms next to the body lower your body down, but the knees must not pass the line of toes while lowering your body down, in the same time, rise ...
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Healthy Donuts by Olivera

This was a suggestion from my godmother Olivera, who study Early Childhood Education at MEGT Institute. This is the traditional recipe for donuts, but made in a donuts maker. This way you will avoid using of extra oil for frying. The donuts will be lighter and healthier. Ingredients: • 2 cups of plain flour • 1 ½ tsp of baking powder • 2 eggs • 1 ½ cup of low fat milk • 1 tbsp butter • ½ tsp cinnamon • pinch of salt Preparation: Put the eggs and milk ...
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#2 Maple Syrup – Wonder of the World

Maple syrup is our choice for this article of series healthier foods on World . The maple syrup can even be compared with honey and it has lower level of calories and higher level of minerals than honey. You can found it in stores and the use is easy, but the benefits are really big. It is a product of 3 kinds of maple trees which grow in North America. It was used by the natives in the past, but the ...
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Almost all the women in the world are facing the problems with cellulite. It’s not a pretty view! The “orange-looking” skin in the beginning is just esthetic problem, but later it can give you even pain when you touch it. Beside the creams and masks that you apply on the skin from outside to get rid of the cellulite, you can work from inside by following these advices: #1 Drink a lot of liquids, at least 2 l per day. The ...
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Honey Chicken with Rice and Vegetables

Chicken is unavoidable in our kitchen, so this is one way to cook it and to make it interesting even for children. You can use brown rice instead of jasmine rice. Ingredients: 2 chicken breasts (low fat meat full of proteins!) 200 gr. of fresh mushrooms vegetables: onion, capsicum, carrot, garlic, 1 cup of peas 2 cups of cooked rice 4 eggs 1 tablespoon olive oil 2 teaspoons milk 2 teaspoons soy sauce 3 teaspoons honey pepper, ginger Preparation: Cut the chicken into a peaces and marinate it with honey, garlic, soy sauce. ...
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Zumba Fittnes !

If you are in the group of people which don't want classical exercise like running, riding a bike or exercise in the gym, than zumba is for you! Zumba will give you the pleasure of dancing but in the same time you will losing kilograms and get in shape. It's a latino dance mixed with aerobic exercises. You don't need to be in good condition, everyone can practice zumba. The benefits are real good for your health. Burning calories Zumba dance is fast ...
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We always ask our self what is good to eat? Is some food products bad for us or for our health? Will I make it right if I eat more of “this” and “less” of that? The experts say that there are no bad food products, just bad quantities and bad combinations !  To reach and keep the good shape you must forget some food products ? FALSE: it is scientific proofed that it's not healthy to make a restriction for some ...
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