Archives for October, 2013

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“THE SECRET” OF THE ANGELS !

Read about 5 things that the Victoria’s secret angel Erin Heatherton is doing every day to keep her stomach flat: 1. Morning exercises During morning exercises always do some workout for stomach's muscles. They will be like your internal corset which will make your body figure thin. You can watch the video below. 2. Breakfast For nice stomach muscles, breakfast meal must accelerate your metabolism and encourage your body to burn fat. Your first meal must be healthy and rich  to keep you full ...
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Rich Antioxidant Smoothie for Winter-Blackcurrent & Apple Juices

Blackcurrents are full of antioxidants and vitamin C. This combination of blackcurrents and apples with spices is well known as a winter warmer. Ingredients (for 2 persons):    1 cup of high quality blackcurrent juice 1 cup of high quality apple juice 2 star anise 1 cinnamon stick zest Preparation: Put the juices in a microwave proof jug. Put the spices in it. Heat it for a minute or two depending on how you will like it. Remove the spices or leave them if you want more intensive ...
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Get Ready for a Party in 3 Days – Lose 2kg!

If you need to lose 2kg and get in shape for 3 days this is the right diet for you.  You will not feel hungry, because this diet uses groceries that will give you feeling of full stomach. The quantity of food is small so you may experience lack of vitamins and minerals. It is recommended to take supplements. You can also practice this diet after holydays to clean your body a little bit. Note: this diet is not recommended to ...
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Highly Recommended Blueberry & Banana Smoothie – It will Keep You Feeling Full until Lunch!

If you have any doubt what you can eat for breakfast, don’t think any more. Here is a solution for you: great breakfast drink full of vitamins, antioxidants, calcium and in the same time it will give you enough energy for your daily activities until lunch time.   Ingredients (for two persons): ½ cup of fresh or frozen blueberry 1 ripe banana ½ cup of vanilla yogurt (low fat) 1 ½ cup of milk (low fat) ¼ cup of oats 1 tablespoon honey Preparation: All the ingredients blend together and ...
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4 Products and Tips for Perfect Skin in Autumn !(Part 1)

Autumn is a time for healing the damage skin from hot summer and preparation for cold winter. To get a perfect result you must use the following products: Scrub crèmes will make your skin smooth and silky, tender on touch, and by the way, it will remove the dead skin cells and dirt. You skin will breathe and it will be prepared to absorb all the quality products that you put on it. Serums are special products for care of your face. ...
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7 Products That Melts the FAT!

1. Eggs Surprising eggs will help you fight the fat. They have Vitamin B12 which will help your body to burn fat much faster. Also a very important is that they will give you a feeling of full stomach so you will avoid overeating. 2. Peanut butter There are many types of a peanut butter, the favorite butter in USA. All of them have a lot of magnesium, which encourages your cells to metabolize energy and that way your fat will be spent ...
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Highly Effective 90 Days Diet !

Highly Effective 90 Days Diet ! Why 90 Days? Experience shows that 90 days are enough to make your body to accept the new metabolism. If you practice the diet less than 90 days, there will be now change, no acceptance and the kilograms will came back. More than 90 days is not recommended, the body must rest from the stress although this diet is not so hard.   How this diet work? There are 4 different days with specific nutrients that you are allow ...
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Spirulina

The controversy surrounding radiation exposure to humans has been raging for many years now. Since radiation is invisible to the naked eye – many don’t realize its potential harm. Over the past decade, researchers have looked at various options to protect ourselves in the event of radioactive fallout. Especially since the nuclear disaster at Fukushima. Some ‘experts’ would argue there’s nothing that can be done. But, others would point to the work of Dr. Akizuki – a medical doctor in Nagasaki ...
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